{"id":106196,"date":"2026-04-08T15:56:39","date_gmt":"2026-04-08T13:56:39","guid":{"rendered":"https:\/\/gorica.info\/?p=106196"},"modified":"2026-04-10T08:08:10","modified_gmt":"2026-04-10T06:08:10","slug":"zdravo-mrsavljenje-bez-mitova-ivana-peric-i-maja-ilcic-gostuju-u-gradskoj-knjiznici","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/zdravo-mrsavljenje-bez-mitova-ivana-peric-i-maja-ilcic-gostuju-u-gradskoj-knjiznici\/","title":{"rendered":"Zdravo mr\u0161avljenje bez mitova: Ivana Peri\u0107 i Maja Il\u010di\u0107 gostuju u Gradskoj knji\u017enici"},"content":{"rendered":"<p><span style=\"font-size: 20px;\"><strong>U Gradskoj knji\u017enici<\/strong> odr\u017eat \u0107e se zanimljiva tribina posve\u0107ena<a href=\"https:\/\/gorica.info\/en\/tri-najpopularnije-dijete-za-skidanje-suvisnih-kilograma-koja-je-najbolja-bas-za-vas\/\"> zdravom mr\u0161avljenju<\/a>. Go\u0161\u0107e ve\u010deri, <strong>Ivana Peri\u0107<\/strong> i<strong> Maja Il\u010di\u0107<\/strong>, otvoreno \u0107e govoriti o stvarnim izazovima s kojima se susre\u0107u svi koji poku\u0161avaju<a href=\"https:\/\/gorica.info\/en\/zabrinjavajuci-podaci-svako-trece-dijete-u-hrvatskoj-ima-visak-kilograma\/\"> izgubiti kilograme<\/a>, i jo\u0161 va\u017enije, zadr\u017eati postignute rezultate.<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><a href=\"https:\/\/www.knjiznica-vg.hr\/izgubi-zadrzi\/\">Tribina<\/a> pod nazivom <strong>\u201eIzgubi, zadr\u017ei!\u201c<\/strong> nije jo\u0161 jedno predavanje prepuno pravila i zabrana. Umjesto toga, rije\u010d je o doga\u0111anju na kojem \u0107e posjetitelji mo\u0107i \u010duti iskrene pri\u010de o<strong> poku\u0161ajima, padovima i ponovnim po\u010decima<\/strong>.<\/span><\/p>\n<h3><strong><span style=\"font-size: 20px;\">Bez savr\u0161enih dijeta i osje\u0107aja krivnje<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 20px;\">Za razliku od klasi\u010dnih savjeta o prehrani, ovdje nema nametanja savr\u0161enih jelovnika niti kratkoro\u010dnih zabrana koje brzo padaju u vodu. Ipak, posjetitelji \u0107e imati priliku \u010duti i korisne savjete i doznati recepte iz Ivanine knjige <strong>\u201eMoji okusi, moj put\u201c<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Naglasak je na realnom pristupu, onom koji uklju\u010duje ve\u010deri kada pojedemo vi\u0161e nego \u0161to smo planirali, dane kada motivacija izostaje, ali i male pobjede koje dugoro\u010dno \u010dine razliku.<\/span><\/p>\n<h3><strong><span style=\"font-size: 20px;\">Iskreno, otvoreno i uz dozu humora<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 20px;\">Ova tribina donosi <strong>osvje\u017eavaju\u0107i pristup temi <a href=\"https:\/\/gorica.info\/en\/kako-sprijeciti-debljinu-savjeti-za-zdraviji-zivot-i-vise-kretanja\/\">mr\u0161avljenja<\/a><\/strong> bez uljep\u0161avanja, ali s puno razumijevanja i humora. Sudionici \u0107e imati priliku \u010duti iskustva s kojima se mogu poistovjetiti, ali i dobiti podr\u0161ku u vlastitim izazovima.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Poseban naglasak stavljen je na interakciju s publikom. Svi koji imaju pitanja, dileme ili \u017eele podijeliti svoje iskustvo, dobit \u0107e priliku sudjelovati u razgovoru.<\/span><\/p>\n<h3><strong><span style=\"font-size: 20px;\">Poziv svima koji tra\u017ee odr\u017eive promjene<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 20px;\">Tribina \u201eIzgubi, zadr\u017ei!\u201c namijenjena je svima koji \u017eele <strong>realan i odr\u017eiv pristup<\/strong> mr\u0161avljenju, bez pritiska i osje\u0107aja neuspjeha.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Doga\u0111anje \u0107e se odr\u017eati u<strong> \u010detvrtak, 9. travnja<\/strong> s po\u010detkom u 18 sati u Sredi\u0161njem odjelu za odrasle Gradske knji\u017enice. Ulaz je slobodan.<\/span><\/p>\n<p><span style=\"font-size: 20px;\">Ako ste umorni od brzih rje\u0161enja i tra\u017eite iskren pristup promjeni \u017eivotnih navika, ovo je doga\u0111aj koji ne biste trebali propustiti.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>U Gradskoj knji\u017enici odr\u017eat \u0107e se zanimljiva tribina posve\u0107ena zdravom mr\u0161avljenju. Go\u0161\u0107e ve\u010deri, Ivana Peri\u0107 i Maja Il\u010di\u0107, otvoreno \u0107e govoriti o stvarnim izazovima s kojima se susre\u0107u svi koji poku\u0161avaju izgubiti kilograme, i jo\u0161 va\u017enije, zadr\u017eati postignute rezultate. Tribina pod nazivom \u201eIzgubi, zadr\u017ei!\u201c nije jo\u0161 jedno predavanje prepuno pravila i zabrana. Umjesto toga, rije\u010d [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":106197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Na tribina \u201eIzgubi, zadr\u017ei!\u201c govori se o stvarnim izazovima s kojima se susre\u0107u svi koji poku\u0161avaju izgubiti kilograme","format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[87],"tags":[223,24414,24416,24418,24415,24417,5406,7780,122,22686,15554,10137,24413],"class_list":["post-106196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gorica","tag-gradska-knjiznica","tag-ivana-peric","tag-izgubi-zadrzi","tag-lokalni-dogadaji","tag-maja-ilcic","tag-motivacija","tag-prehrana","tag-tribina","tag-velika-gorica","tag-vg-info","tag-vg-vijesti","tag-zdrav-zivot","tag-zdravo-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdravo mr\u0161avljenje bez mitova: Ivana Peri\u0107 i Maja Il\u010di\u0107 gostuju u Gradskoj knji\u017enici - Gorica Info<\/title>\n<meta name=\"description\" content=\"Saznajte kako izgleda stvarni put mr\u0161avljenja bez zabrana. 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