{"id":11389,"date":"2023-02-20T09:24:23","date_gmt":"2023-02-20T08:24:23","guid":{"rendered":"https:\/\/gorica.info\/?p=11389"},"modified":"2026-03-17T13:55:30","modified_gmt":"2026-03-17T12:55:30","slug":"lanene-sjemenke-super-hrana-koja-pomaze-7-sjajnih-zdravstvenih-prednosti-lanenih-sjemenki","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/lanene-sjemenke-super-hrana-koja-pomaze-7-sjajnih-zdravstvenih-prednosti-lanenih-sjemenki\/","title":{"rendered":"Lanene sjemenke, superhrana prepuna hranjivih i vrijednih sastojaka: Donosimo sedam zdravstvenih prednosti ovih sjemenki"},"content":{"rendered":"

Lanene sjemenke priznata su superhrana poznata po hranjivim vrijednostima i zdravstvenim prednostima. Ovo sitno i tvrdo sjemenje uzgaja se odavna, a porijeklo vu\u010de s Bliskog istoka.<\/p>\n

Prije nego \u0161to su prepoznate zdravstvene prednosti lanenih sjemenki, lan se uglavnom koristio u tekstilnoj industriji. Danas je neizbje\u017ean dio prehrambene industrije zahvaljuju\u0107i tome \u0161to je bogat omega-3 masnim kiselinama i vlaknima. Svakako koristi u reguliranju probave, smanjuju rizik od sr\u010danih bolesti i dijabetesa.<\/p>\n

U usporedbi s drugim sjemenkama, lan je jeftin i bogat kalorijama pa ve\u0107 jednom \u017eli\u010dicom lanenih sjemenki, unosite oko 55 kalorija. Osim toga, bogate su aminokiselinama, a sadr\u017ee i druge minerale vrlo va\u017ene za ljudski organizam<\/a>.<\/p>\n

Gubitak te\u017eine<\/strong><\/h4>\n

Lanene sjemenke neizostavan su sastojak dijeta zahvaljuju\u0107i tome \u0161to su bogate vlaknima koja uspje\u0161no suzbijaju glad. Prema nekim istra\u017eivanjima lanene sjemenke se bez problema mogu promovirati u kontekstu gubitka te\u017eine kod pretilih osoba.<\/p>\n

Sni\u017eavaju razinu kolesterola u krvi<\/strong><\/h4>\n

Osim \u0161to koriste za dijetu, lanene sjemenke sni\u017eavaju razinu kolesterola u krvi za 6 do 11 posto. Dobro je znati i to da se bez problema mogu koristiti uz lijekove koje je propisao lije\u010dnik.<\/p>\n

Dobre su za srce<\/strong><\/h4>\n

Ponovno zahvaljuju\u0107i omega-3 masnim kiselinama lan sni\u017eava rizik od razvoja sr\u010danih bolesti, pokazala su laboratorijska istra\u017eivanja. Lan smanjuje upalu arterija koja \u010desto vodi do sr\u010danog udara ili zastoja.<\/p>\n

Sni\u017eavaju krvni tlak<\/strong><\/h4>\n

Lanene sjemenke su prirodan \u201clijek\u201d za sni\u017eavanje krvnog tlaka. Prema jednoj studiji objavljenoj u \u010dasopisu Journal of Nutrition osobe koje su vi\u0161e od 12 tjedana na dnevnoj bazi konzumirale lanene sjemenke, stavile su tlak pod kontrolu. Osim toga, lan je bogat kalijem koji ubla\u017eava napetost u krvnim \u017eilama.<\/p>\n

Dijabetes<\/strong><\/h4>\n

Prema preliminarnim istra\u017eivanjima unos lana popravlja razinu \u0161e\u0107era u krvi. Posebno je bio u\u010dinkovit kod osoba s dijabetesom tipa 2.<\/p>\n

Valunzi<\/strong><\/h4>\n

Jedna je studija pokazala da dvije \u017eli\u010dice lanenih sjemenki dvaput dnevno zna\u010dajno reduciraju valunge kod polovice ispitanih \u017eena u menopauzi. Intenzitet valunga pao je za 57%.<\/p>\n

Probava<\/strong><\/h4>\n

Zahvaljuju\u0107i vlaknima lanene sjemenke reguliraju probavu. Posebno \u0107e biti korisne ljudima koji pate od zatvora i sindroma iritabilnog crijeva, no uz sjemenke treba piti puno teku\u0107ine.<\/p>\n

Kako konzumirati lanene sjemenke?<\/strong><\/h4>\n

Lan mo\u017eete konzumirati u obliku sjemenki ili u obliku ulja. Sjemenke se mogu dodati u salate ili smoothie, ali da biste iz njih izvukli ono najzdravije, dobro ih je samljeti jer mogu pro\u0107i kroz probavni sustav neprobavljene.<\/p>\n

Tko ne bi trebao konzumirati lanene sjemenke<\/strong><\/h4>\n

Ve\u0107ina ljudi mo\u017ee sigurno i bez bojazni konzumirati ove sjemenke svakodnevno. No, osobe s izrazito niskim krvnim tlakom, niskim razinama \u0161e\u0107era u krvi, dijareojm, hormonalnim ili krvnim problemima trebali bi izbjegavati lan ili ga konzumirati u dogovoru s lije\u010dnikom, pi\u0161e N1.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lanene sjemenke priznata su superhrana poznata po hranjivim vrijednostima i zdravstvenim prednostima. Ovo sitno i tvrdo sjemenje uzgaja se odavna, a porijeklo vu\u010de s Bliskog istoka. Prije nego \u0161to su prepoznate zdravstvene prednosti lanenih sjemenki, lan se uglavnom koristio u tekstilnoj industriji. Danas je neizbje\u017ean dio prehrambene industrije zahvaljuju\u0107i tome \u0161to je bogat omega-3 masnim […]<\/p>\n","protected":false},"author":25,"featured_media":11390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[5371,5372,696],"class_list":["post-11389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-lan","tag-lanene-sjemenke","tag-zdravlje"],"yoast_head":"\nLanene sjemenke, superhrana prepuna hranjivih i vrijednih sastojaka: Donosimo sedam zdravstvenih prednosti ovih sjemenki - Gorica Info<\/title>\n<meta name=\"description\" content=\"Lanene sjemenke, super hrana prepuna hranjivih i vrijednih sastojaka: Donosimo sedam zdravstvenih prednosti ovih sjemenki\" 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