{"id":1859,"date":"2025-08-12T09:07:46","date_gmt":"2025-08-12T07:07:46","guid":{"rendered":"https:\/\/gorica.info\/?p=1859"},"modified":"2025-08-11T11:05:09","modified_gmt":"2025-08-11T09:05:09","slug":"upozorenje-lijecnika-pretjerivanje-s-klimom-tijekom-vrucina-moze-ozbiljno-ugroziti-zdravlje","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/upozorenje-lijecnika-pretjerivanje-s-klimom-tijekom-vrucina-moze-ozbiljno-ugroziti-zdravlje\/","title":{"rendered":"Upozorenje lije\u010dnika: Pretjerivanje s klimom tijekom vru\u0107ina mo\u017ee ozbiljno ugroziti zdravlje"},"content":{"rendered":"

Posljednjih dana temeprature zraka penju se i preko 35 stupnjeva. Mnogi od nas spas tra\u017ee u rashla\u0111enim prostorima. Klime stalno rade u ku\u0107i, stanu, automobilu,\u00a0 uredu… <\/span>Ali pretjerano sni\u017eavanje temperature<\/strong> na klima ure\u0111aju i neredovito odr\u017eavanje mogu ugroziti zdravlje<\/strong>, upozoravaju lije\u010dnici.<\/span><\/p>\n

Klima ure\u0111aji vi\u0161e nisu luksuz, postali su sastavni dio opreme na\u0161ih domova i radnih prostora.<\/span><\/p><\/blockquote>\n

Klima ure\u0111aji bi trebali rashla\u0111ivati prostor na temperaturu do 7 stupnjeva ni\u017eu od vanjske temperature jer ina\u010de izlazak vani izaziva preveliki cirkulacijski \u0161ok za organizam. Tijekom kori\u0161tenja klima ure\u0111aja, vla\u017enost treba biti izme\u0111u 40 i 60%, a brzina strujanja zraka najvi\u0161e 0,2 m\/s.<\/span><\/p>\n

Utjecaj klima ure\u0111aja na zdravlje<\/strong><\/h3>\n

Velike temperaturne razlike mogu biti \u0161tetne za zdravlje<\/a>, pogotovo za sr\u010dano-\u017eilni sustav, pa je dobro zapamtiti da najve\u0107a razlika izme\u0111u unutarnje i vanjske temperature ne bi smjela prelaziti 10\u00b0C.<\/span><\/p>\n

To pogotovo vrijedi za djecu, starije, osobe s kroni\u010dnim bolestima i osobe s prekomjernom tjelesnom masom i debljinom. Osjetljivije osobe ne bi trebale pretjerati s kori\u0161tenjem klima ure\u0111aja kod ku\u0107e i na radnom mjestu (u uredima) jer im mo\u017ee uzrokovati prehladu, bolove i uko\u010denje vrata ili le\u0111a. <\/span><\/p>\n

Tako\u0111er pazite da puhanje ne usmjerite izravno prema sebi, pogotovo ne u glavu kako ne biste zadobili glavobolje, upale sinusa, uha i o\u010diju, neprestane infekcije di\u0161nog sustava i psihi\u010dki zamor, ka\u017eu u Hrvatskom zavodu za javno zdravstvo.<\/span><\/p>\n

Prekomjerno klimatizirana prostorija mo\u017ee isu\u0161iti sluznicu nosa<\/strong>, pri \u010demu slabi obrana organizma i funkcija pro\u010di\u0161\u0107avanja udahnutoga zraka, te se olak\u0161ava prodor uzro\u010dnika bolesti u ni\u017ee di\u0161ne putove. Pretjerano koriste\u0107i klimu (kontinuirano dulje od 2-3 sata) mo\u017eete izazvati za\u010depljenost i curenje iz nosa, kihanje, crvenilo o\u010diju i oticanje o\u010dnih kapaka.<\/span><\/p>\n

Redovito odr\u017eavajte i \u010distite klima ure\u0111aje<\/strong><\/span><\/p>\n

Ne zaboravite da redovito odr\u017eavanje<\/strong><\/a> klima ure\u0111aja i ne pretjerivanje s hla\u0111enjem omogu\u0107uje njegov pravilan rad i u\u0161tedu energije. To zna\u010di da biste trebali barem jednom godi\u0161nje pozvati servisera da vam o\u010disti klimu.<\/span><\/p>\n

Zrak iz klima ure\u0111aja koji se ne odr\u017eavaju redovno \u010desto je lo\u0161e kvalitete<\/strong>, a ponekad i neugodnog mirisa, \u0161to kod ljudi mo\u017ee izazvati neugodne reakcije, kroni\u010dne bolove u kralje\u0161nici i \u201esindrom bolesne zgrade\u201c. <\/span><\/p><\/blockquote>\n

Naj\u010de\u0161\u0107e tegobe koje su povezane sa \u201csindromom bolesne zgrade\u201d su upala sluznice o\u010diju, nosa i grla, osje\u0107aj suho\u0107e sluznice, ka\u0161alj, svrbe\u017e, u\u010destalije infekcije di\u0161nog sustava i glavobolja.<\/span><\/p>\n

Kod malih, ku\u0107nih klima ure\u0111aja<\/strong> temperatura treba biti postavljena na maksimalno 7 stupnjeva hladnije nego vani jer ina\u010de izlazak vani izaziva preveliki \u0161ok za organizam. Va\u017eno je redovito tehni\u010dko odr\u017eavanje klima ure\u0111aja i ne pretjerivanje s rashla\u0111ivanjem kako bi se osigurala kvaliteta zraka koji udi\u0161emo u klimatiziranoj prostoriji, te omogu\u0107io njegov pravilni rad i u\u0161tedu energije.<\/span><\/p>\n

Ako nemate klima ure\u0111aj, mo\u017ee pomo\u0107i i ventilator jer na\u0161i roditelji, bake i djedovi \u017eivjeli su bez klima ure\u0111aja i i tijekom ljetnih vru\u0107ina nisu imali upale sinusa, glavobolje ili upale o\u010diju.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Posljednjih dana temeprature zraka penju se i preko 35 stupnjeva. Mnogi od nas spas tra\u017ee u rashla\u0111enim prostorima. Klime stalno rade u ku\u0107i, stanu, automobilu,\u00a0 uredu… Ali pretjerano sni\u017eavanje temperature na klima ure\u0111aju i neredovito odr\u017eavanje mogu ugroziti zdravlje, upozoravaju lije\u010dnici. Klima ure\u0111aji vi\u0161e nisu luksuz, postali su sastavni dio opreme na\u0161ih domova i radnih […]<\/p>\n","protected":false},"author":23,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Klima ure\u0111aji bi trebali rashla\u0111ivati prostor na temperaturu do 7 stupnjeva ni\u017eu od vanjske temperature jer ina\u010de izlazak vani izaziva preveliki cirkulacijski \u0161ok za organizam"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[113],"tags":[6264,11033,20066,19240,696],"class_list":["post-1859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-klima","tag-klima-uredaji","tag-rashladeni-prostor","tag-savjeti-lijecnika","tag-zdravlje"],"yoast_head":"\nUpozorenje lije\u010dnika: Pretjerivanje s klimom tijekom vru\u0107ina mo\u017ee ozbiljno ugroziti zdravlje - Gorica Info<\/title>\n<meta name=\"description\" content=\"Upozorenje lije\u010dnika: Pretjerivanje s klimom tijekom vru\u0107ina mo\u017ee ozbiljno ugroziti zdravlje i 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