{"id":20639,"date":"2023-07-20T13:14:07","date_gmt":"2023-07-20T11:14:07","guid":{"rendered":"https:\/\/gorica.info\/?p=20639"},"modified":"2023-07-20T13:14:07","modified_gmt":"2023-07-20T11:14:07","slug":"sest-vaznih-stvari-koje-trebate-znati-o-tikvicama-ako-ih-cesto-jedete","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/sest-vaznih-stvari-koje-trebate-znati-o-tikvicama-ako-ih-cesto-jedete\/","title":{"rendered":"\u010cudesne tikvice: \u0160est va\u017enih stvari koje trebate znati o ovom omiljenom povr\u0107u koje mnogi jedu"},"content":{"rendered":"

Tikvice<\/strong> su povr\u0107e koje mo\u017eete prona\u0107i u razli\u010ditim svjetskim kuhinjama. Imaju brojne benefite zbog kojih ih mnogi obo\u017eavaju. Ako \u017eelite svestrano povr\u0107e<\/a>, ne tra\u017eite dalje od tikvica. Bilo da ih jedete sirove ili kuhane, postoji toliko na\u010dina da u\u017eivate u ovom povr\u0107u, a da uz to dobijete brojne potrebne vitamine i minerale.<\/p>\n

Koliko kalorija imaju tikvice?<\/strong><\/h4>\n

Zapravo u tikvicama mo\u017eete u\u017eivati u gotovo neograni\u010denim koli\u010dinama. Za\u0161to? Zato \u0161to 100 grama tikvica ima samo 16,7 kcal. To je 40 do 50 posto manje kalorija u odnosu na drugo niskokalori\u010dno zeleno povr\u0107e poput brokule i prokulice. Ba\u0161 zato one \u010dine savr\u0161eni lagani prilog za te\u0161ke obroke. Naravno, tikvice uvijek mo\u017eete ispe\u0107i na \u017earu sa za\u010dinskim biljem.<\/p>\n

\"tikvice\"
Foto: Pixabay<\/figcaption><\/figure>\n

Dobre su za vid<\/strong><\/h4>\n

Redovita konzumacija tikvica mo\u017ee pomo\u0107i va\u0161em vidu. To je dijelom i zato \u0161to su tikvice bogate vitaminom C i beta karotenom, dvama va\u017enim sastojcima za zdravlje o\u010diju. Tikvice sadr\u017ee antioksidanse lutein i zeaksantin. Istra\u017eivanja pokazuju da se ti antioksidansi mogu akumulirati u va\u0161oj mre\u017enici, pobolj\u0161avaju\u0107i va\u0161 vid i smanjuju\u0107i rizik od starosnih bolesti oka. To mo\u017ee uklju\u010divati manji rizik od makularne degeneracije, koja je vode\u0107i uzrok nepovratnog gubitka vida u starijih osoba.<\/p>\n

Tikvice su dobre za srce<\/strong><\/h4>\n

Prema Ameri\u010dkom udru\u017eenju za srce, kalij mo\u017ee pomo\u0107i u kontroli krvnog tlaka jer smanjuje \u0161tetne u\u010dinke soli na va\u0161e tijelo. Naime, samo 100 grama tikvica ima 261 miligram kalija \u0161to je otprilike 7% preporu\u010denog dnevnog unosa. Studije sugeriraju da pove\u0107anje unosa kalija mo\u017ee smanjiti rizik od mo\u017edanog udara, ali i vjerojatnost od razvoja sr\u010danih bolesti. Tikvice su tako\u0111er bogate antioksidantnim vitaminom C koji mo\u017ee pomo\u0107i u boljem funkcioniraju sluznice krvnih stanica, sni\u017eavaju\u0107i krvni tlak i \u0161tite\u0107i od za\u010depljenih arterija.<\/p>\n

Odli\u010dna su zamjena za tjesteninu<\/strong><\/h4>\n

Vjerojatno ste vidjeli recepte u kojima je tikvica alternativa tjestenini, ali mo\u017eete ih koristiti i umjesto rezanaca. Takozvani “zoodles” izvrsna su zamjena, a lako ih je napraviti uz pomo\u0107 kuhinjskih naprava. Ako nemate spiralni reza\u010d povr\u0107a, mo\u017eete iskoristiti gulja\u010d koji ima nazubljene o\u0161trice za stvaranje tankih traka.<\/p>\n

\"tikvice\"
Foto: Pixabay<\/figcaption><\/figure>\n

Nisu uvijek zelene<\/strong><\/h4>\n

Mo\u017eda ste ih naviknuli vidjeti u zelenoj boji, ali postoji \u017euta sorta tikvica pa ju je lako zamijeniti s drugim vrstama \u017eute bu\u010da. Najlak\u0161i na\u010din da uo\u010dite razliku jest pogledati oblik. \u017duta bu\u010da obi\u010dno ima su\u017eeni vrat, iskrivljen ili ravan, dok tikvice bilo koje boje izgledaju poput valjka. Iako se ne zna mnogo o razlikama izme\u0111u sorti, neki ka\u017eu da zlatne tikvice imaju sla\u0111i okus nego zelene. \u017dute tikvice zadr\u017eavaju boju nakon kuhanja, \u0161to ju \u010dini veselim dodatkom svakom jelu.<\/p>\n

\"tikvice\"
Foto: Pixabay<\/figcaption><\/figure>\n

Doprinose zdravoj probavi<\/strong><\/h4>\n

Tikvice mogu potaknuti probavu na nekoliko na\u010dina. Za po\u010detak, bogate se u vodom koja mo\u017ee omek\u0161ati stolicu i smanjiti \u0161anse za zatvor. Uz to, sadr\u017ee i topiva i netopljiva vlakna. Netopljiva vlakna pove\u0107avaju stolicu i poma\u017eu hrani da se lak\u0161e kre\u0107e kroz crijeva, dodatno smanjuju\u0107i rizik od zatvora. U me\u0111uvremenu, topljiva vlakna hrane korisne bakterije koje \u017eive u va\u0161im crijevima. Zauzvrat, ove prijateljske bakterije proizvode kratke lan\u010dane masne kiseline koje hrane va\u0161e crijevne stanice, \u0161to mo\u017ee pomo\u0107i u smanjenju upale i simptoma odre\u0111enih poreme\u0107aja crijeva, poput sindroma iritabilnog crijeva, Crohnove bolesti i ulceroznog kolitisa, pi\u0161e \u017eivim.hr.<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Tikvice su povr\u0107e koje mo\u017eete prona\u0107i u razli\u010ditim svjetskim kuhinjama. Imaju brojne benefite zbog kojih ih mnogi obo\u017eavaju. Ako \u017eelite svestrano povr\u0107e, ne tra\u017eite dalje od tikvica. Bilo da ih jedete sirove ili kuhane, postoji toliko na\u010dina da u\u017eivate u ovom povr\u0107u, a da uz to dobijete brojne potrebne vitamine i minerale. Koliko kalorija imaju […]<\/p>\n","protected":false},"author":23,"featured_media":20642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[5406,10715,696],"class_list":["post-20639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-prehrana","tag-tikvice","tag-zdravlje"],"yoast_head":"\n\u010cudesne tikvice: \u0160est va\u017enih stvari koje trebate znati o ovom omiljenom povr\u0107u koje mnogi jedu - Gorica Info<\/title>\n<meta name=\"description\" content=\"Tikvice su \u010dudesno povr\u0107e. Ovo je \u0161est va\u017enih stvari koje trebate znati o njima ako ih \u010desto jedete. 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