{"id":24526,"date":"2024-12-10T14:21:00","date_gmt":"2024-12-10T13:21:00","guid":{"rendered":"https:\/\/gorica.info\/?p=24526"},"modified":"2024-12-08T11:19:06","modified_gmt":"2024-12-08T10:19:06","slug":"bar-jedna-banana-dnevno-poboljsava-rad-srca-pomaze-kod-probave-mrsavljenja","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/bar-jedna-banana-dnevno-poboljsava-rad-srca-pomaze-kod-probave-mrsavljenja\/","title":{"rendered":"Bar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja\u2026"},"content":{"rendered":"

Zdravstvene prednosti banana<\/strong> uvjerit \u0107e vas da pojedete barem jednu dnevno i tako se dr\u017eite podalje od lije\u010dnika. Banana je najukusnija i najbogatija hrana koja se koristi u brojnim kuhinjama. Mo\u017eete ih jesti \u200b\u200bu raznim oblicima \u2013 sirovim, u vo\u0107nim napicima ili kao \u010dips… Mnogi nisu svjesni da su banane izvor esencijalnih vitamina i minerala poput vitamina A i B, kalija i magnezija.<\/p>\n

To zna\u010di da povoljno utje\u010du na razinu krvnog tlaka<\/strong>, reaguliraju tjelesnu te\u017einu, pobolj\u0161avaju probavu i rad srca. Banana podi\u017ee energiju i sadr\u017ei samo 90 kalorija po komadu. Zato biste je trebali redovito jesti.<\/p>\n

Bolji rad srca<\/strong><\/h4>\n

Banana je bogata vlaknima, magnezijem i kalijem koji mogu pobolj\u0161ati zdravlje srca kao nijedna druga hrana! Jedenje banana mo\u017ee pomo\u0107i u ubla\u017eavanju napetosti \u010dime se smanjuje rizik od kardiovaskularnih bolesti i koronarne bolesti srca. Kalij u bananama poma\u017ee u regulaciji otkucaja srca, krvnog tlaka i odr\u017eava mozak budnim, pi\u0161e N<\/a>1<\/a>.<\/p>\n

Br\u017ee mr\u0161avljenje<\/strong><\/h4>\n

Banane imaju relativno malo kalorija, \u0161to je dobra vijest za one koji \u017eele smr\u0161avjeti. Banana prosje\u010dne veli\u010dine ima ne\u0161to vi\u0161e od 90 kalorija i bogata je vlaknima, \u0161to utje\u010de na usporavanje probave i dugotrajan osje\u0107aj sitosti.<\/p>\n

Pobolj\u0161ava probavu<\/strong><\/h4>\n

Banane su bogate vodom i vlaknima, \u0161to je izvrsno za probavu. Topiva vlakna apsorbiraju vodu, \u0161to poma\u017ee u odr\u017eavanju meke stolice. Ovom popisu mo\u017eemo dodati i da poma\u017eu u obnavljanju elektrolita, poput kalija, koji se \u010desto gube proljevom ili povra\u0107anjem. Sadr\u017ei i otporni \u0161krob (posebno ako koristite kuhane, manje zrele banane), koji pospje\u0161uje zacjeljivanje crijeva.<\/p>\n

\"banana\"
Foto: Pixabay<\/figcaption><\/figure>\n

Poma\u017ee kod anemije<\/strong><\/h4>\n

Banane imaju visok udio \u017eeljeza pa mogu pomo\u0107i u lije\u010denju anemije (znatno smanjen broj crvenih krvnih zrnaca). Visok sadr\u017eaj \u017eeljeza u bananama mo\u017ee potaknuti proizvodnju hemoglobina u krvi i pomo\u0107i u borbi protiv anemije. Osim toga, vitamin B6 u bananama regulira razinu glukoze u krvi, \u0161to mo\u017ee pomo\u0107i osobama s anemijom.<\/p>\n

Pobolj\u0161ava san i raspolo\u017eenje<\/strong><\/h4>\n

Banane su bogate kalijem, \u0161to poma\u017ee opu\u0161tanju mi\u0161i\u0107a nakon napornog dana. Vitamin C<\/a> u bananama podr\u017eava zdravu funkciju mozga tako \u0161to proizvodi serotonin, hormon koji utje\u010de na va\u0161 ciklus spavanja, kao i na raspolo\u017eenje i sposobnost upravljanja stresom i\/ili boli. Osim toga, banane sadr\u017ee triptofan, aminokiselinu koja mo\u017ee pomo\u0107i u odr\u017eavanju pam\u0107enja i reguliranju raspolo\u017eenja.<\/p>\n

Sljede\u0107i put kada pomislite da ste ve\u0107 pojeli dovoljno povr\u0107a i vo\u0107a, imajte na umu brojne dobrobiti koje imate od jedenja banana i dodajte ih u svoju svakodnevnu prehranu.<\/p>","protected":false},"excerpt":{"rendered":"

Zdravstvene prednosti banana uvjerit \u0107e vas da pojedete barem jednu dnevno i tako se dr\u017eite podalje od lije\u010dnika. Banana je najukusnija i najbogatija hrana koja se koristi u brojnim kuhinjama. Mo\u017eete ih jesti \u200b\u200bu raznim oblicima \u2013 sirovim, u vo\u0107nim napicima ili kao \u010dips… Mnogi nisu svjesni da su banane izvor esencijalnih vitamina i minerala […]<\/p>\n","protected":false},"author":24,"featured_media":24527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[6172,2522,16190,3990,5135,696],"class_list":["post-24526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-banane","tag-mrsavljenje","tag-poboljsava-probavu","tag-srce","tag-voce","tag-zdravlje"],"yoast_head":"\nBar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja\u2026 - Gorica Info<\/title>\n<meta name=\"description\" content=\"Bar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja, podi\u017ee raspolo\u017eenje, pobolj\u0161ava san\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/bar-jedna-banana-dnevno-poboljsava-rad-srca-pomaze-kod-probave-mrsavljenja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja\u2026\" \/>\n<meta property=\"og:description\" content=\"Bar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja, podi\u017ee raspolo\u017eenje, pobolj\u0161ava san\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorica.info\/en\/bar-jedna-banana-dnevno-poboljsava-rad-srca-pomaze-kod-probave-mrsavljenja\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorica Info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Goricainfo-106005144489262\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T13:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorica.info\/wp-content\/uploads\/2021\/12\/banane-pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marija Stip\u010di\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:site\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marija Stip\u010di\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<meta name=\"geo.placename\" content=\"Velika Gorica\" \/>\n<meta name=\"geo.region\" content=\"Croatia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bar jedna banana dnevno: Pobolj\u0161ava rad srca, poma\u017ee kod probave, mr\u0161avljenja\u2026 - 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