{"id":25836,"date":"2025-01-12T06:37:39","date_gmt":"2025-01-12T05:37:39","guid":{"rendered":"https:\/\/gorica.info\/?p=25836"},"modified":"2025-01-11T08:32:30","modified_gmt":"2025-01-11T07:32:30","slug":"sedam-jednostavnih-koraka-za-post-blagdanski-detox","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/sedam-jednostavnih-koraka-za-post-blagdanski-detox\/","title":{"rendered":"Sedam jednostavnih koraka za post blagdanski detox"},"content":{"rendered":"

Blagdani<\/strong> su pro\u0161li, svi smo fino jeli, a sada je vrijeme da se posvetimo zdravlju na\u0161eg organizma.\u00a0<\/span>Nakon prekomjernog unosa masne i te\u0161ke hrane, kola\u010da i alkohola \u010desto se pojavljuju umor, nadutost, mu\u010dnina, glavobolja\u2026 Sve su to znako da tijelu <\/span>o\u010dito treba post blagdanski detox<\/strong>.<\/span><\/p>\n

Neki pak stalno odga\u0111aju \u201eodlazak na dijetu\u201c od ponedjeljka do ponedjeljka, i nikako da se pomaknu s mrtve to\u010dke.<\/span><\/p>\n

\"\"<\/p>\n

Ako ste i vi me\u0111u njima, to\u010dno znamo kako se osje\u0107ate. U\u017eivali ste u slatkim zalogaj\u010di\u0107ima neko vrijeme i sad vam je u\u017easno te\u0161ko vratiti se na brojanje kalorija, planiranje obroka, kuhanje unaprijed i sli\u010dno\u2026<\/span><\/p>\n

Potpuno vas razumijemo. Stoga vam donosimo nekoliko trikova i popis namirnica s kojima \u0107ete se najbr\u017ee i najlak\u0161e vratiti na pravi put i saznati kako o\u010distiti svoj organizam od otrova nakupljenih konzumacijom kalori\u010dnih i masnih obroka, savjetuje portal budifitmama<\/a>.<\/span><\/p>\n

Sedam koraka za post blagdanski detox<\/strong><\/span><\/h3>\n

O\u010distite kuhinju od svih mogu\u0107ih \u201emamaca\u201c<\/strong> kao \u0161to su slatki\u0161i, bijela peciva, kola\u010di\u0107i ili \u010dokolada. Ako dr\u017eite slatki\u0161e za svoju djecu, to \u0107e biti te\u017eak zadatak. Evo ideje, sve slatki\u0161e namijenjene djeci stavite u jednu zatvorenu kutiju i ostavite na najvi\u0161oj polici u kuhinji. Ako djeca \u017eele slatki\u0161e, neka im ih umjesto vas dohvati neki drugi \u010dlan obitelji kako sami ne bi do\u0161li u napast da ih sve pojedete.<\/span><\/p>\n

Napunite svoj hladnjak svje\u017eim i hrskavim povr\u0107em<\/strong> koje mo\u017eete jesti sirovo. Nasjeckajte mrkvice, celer, svje\u017eu ciklu, korabicu i drugo korjenasto povr\u0107e kako biste ih mogli jesti sirove kad god osjetite \u017eelju za hranom.<\/span><\/p>\n

\"detox\"
Dan zapo\u010dnite s vo\u0107em i zobenim pahuljicama \/ Foto: Pixabay<\/figcaption><\/figure>\n

Imajte vo\u0107e u ku\u0107i<\/strong> od kojih mo\u017eete napravite famozne zdrave smoothije. Napomena: u svaki smoothie obavezno stavite \u0161aku nekog zelenog lisnatog povr\u0107a kao \u0161to su \u0161pinat, blitva, kelj, ra\u0161tika i sli\u010dno. Umije\u0161ajte naran\u010de, ananas, jabuke, mrkvice u so\u010dne i zasitne smoothije<\/strong> i u\u017eivajte u njihovom okusu po cijeli dan. Ili barem za doru\u010dak.<\/span><\/p>\n

\"\"
Brokulu mo\u017eete jesti sirovu, pirjanu, kuhanu (na pari), pe\u010denu\u2026 \/ Foto: Pixabay<\/figcaption><\/figure>\n

Navalite na povrtna variva<\/span><\/h3>\n

So\u010dna, topla, zdrava i ukusna variva<\/a><\/strong> od raznog povr\u0107a dat \u0107e vam osje\u0107aj sitosti i ugode uz mno\u0161tvo vitalne energije i vitamina. Zdrav dodatak (u obliku proteina i vlakana) varivima mogu biti kuhane mahunarke poput graha, le\u0107e ili slanutka. Igrajte se okusima.<\/span><\/p>\n

Svaki dan zapo\u010dnite fizi\u010dkom aktivno\u0161\u0107u<\/strong> od barem 10 minuta.\u00a0 Na taj na\u010din potaknut \u0107ete metabolizam koji je bio uspavan tokom no\u0107i pa sve do jutra. Ako je to istezanje i joga super\u2026ako je kardio intervalni trening \u2013 odli\u010dno, ako je to \u0161etnja ili brzo hodanje oko kvarta \u2013 sjajno! Poku\u0161ajte svaki dan raditi ne\u0161to drugo. Tako \u0107ete se i lijepo zabaviti.<\/span><\/p>\n

Osigurajte sedam sati sna dnevno<\/span><\/h3>\n

Spavanje je izuzetno va\u017eno za na\u0161e zdravlje i ima pozitivan utjecaj na cjelokupni organizam. Neka istra\u017eivanja pokazuju da du\u017eina spavanja utje\u010de i na du\u017einu \u017eivotnog vijeka.<\/span><\/p>\n

Ako premalo spavat eto mo\u017ee utjecati i na pove\u0107anje tjelesne te\u017eine<\/a>. Osobe koje spavaju relativno malo imaju sklonost debljanju, za razliku od onih koji du\u017ee spavaju.<\/span><\/p>\n

Pijte barem osam \u010da\u0161a vode dnevno<\/span><\/h3>\n

Ako \u017eelite pove\u0107ati svoje \u0161anse za mr\u0161avljenje i uspjeh dijete, trebate popiti dovoljne koli\u010dine vode<\/strong>. Preporu\u010deni dnevni unos vode su dvije litre, odnosno osam \u010da\u0161a vode.<\/span><\/p>\n

Stru\u010dnjaci savjetuju da prije svakog obroka popijte dvije \u010da\u0161e vode<\/strong> od 2,5 decilitra. Jedete li triput dnevno, na taj na\u010din unijet \u0107ete 1,5 litara vode.<\/span><\/p>\n

Ujutro<\/strong> \u010dim se probudite i nave\u010der prije spavanja popijte dvije \u010da\u0161e vode i na taj na\u010din unijet \u0107ete jo\u0161 pola litre vode.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Blagdani su pro\u0161li, svi smo fino jeli, a sada je vrijeme da se posvetimo zdravlju na\u0161eg organizma.\u00a0Nakon prekomjernog unosa masne i te\u0161ke hrane, kola\u010da i alkohola \u010desto se pojavljuju umor, nadutost, mu\u010dnina, glavobolja\u2026 Sve su to znako da tijelu o\u010dito treba post blagdanski detox. Neki pak stalno odga\u0111aju \u201eodlazak na dijetu\u201c od ponedjeljka do ponedjeljka, […]<\/p>\n","protected":false},"author":25,"featured_media":25839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored 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