{"id":33610,"date":"2025-08-23T16:02:00","date_gmt":"2025-08-23T14:02:00","guid":{"rendered":"https:\/\/gorica.info\/?p=33610"},"modified":"2025-08-23T17:44:21","modified_gmt":"2025-08-23T15:44:21","slug":"ako-vas-muce-ispucale-pete-pet-super-savjeta-kako-ih-njegovati-i-zasto-je-vazna-krema-za-suncanje","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/ako-vas-muce-ispucale-pete-pet-super-savjeta-kako-ih-njegovati-i-zasto-je-vazna-krema-za-suncanje\/","title":{"rendered":"Ako vas mu\u010de suhe i ispucale pete: Pet super savjeta kako ih njegovati"},"content":{"rendered":"

Suhe<\/strong> i ispucale pete<\/strong> mogu uzrokovati bolove i neugodu<\/strong>, posebice u ljetnim mjesecima. Suha ko\u017ea na petama mo\u017ee predstavljati i zdravstveni problem, no naj\u010de\u0161\u0107e se radi samo o pote\u0161ko\u0107ama kozmeti\u010dke prirode.<\/span><\/p>\n

Postoje razni prirodni na\u010dini kako njegovati ispucale pete<\/strong>, kao i nekoliko trikova koje mo\u017eete napraviti kako bi se taj problem \u0161to rje\u0111e pojavljivao.<\/span><\/p>\n

Nerijetko se uz ispucale pete pojavljuju i zanoktice, bijele crte na petama koje su na dodir grube te perutava ko\u017ea na ve\u0107em dijelu stopala.<\/span><\/p>\n

Kako se rije\u0161iti ispucanih peta?<\/strong><\/h4>\n

Na\u0161oj ko\u017ei treba njege, posebice onim dijelovima kojima pridajemo manje pa\u017enje jer su manje vidljivi. Za po\u010detak razmislite o tome jeste li svojim stopalima pru\u017eili dovoljno njege i hidratacije te kakva vam je higijena stopala. \u0160to se ti\u010de pranja ko\u017ee, ni premalo ni previ\u0161e nije dobro ve\u0107 treba biti umjeren.<\/span><\/p>\n

Ako vam se unato\u010d brizi pojavljuju ispucale pete prou\u010dite proizvode koje koristite za stopala. Ponekad kupke ili kreme za stopala mogu biti previ\u0161e intenzivni i prepuni dodanih sastojaka koje va\u0161a ko\u017ea te\u0161ko podnosi. <\/span><\/p>\n

Proizvodi s dodanim parfemima<\/strong> mogu izazvati upale ko\u017ee \u0161to zna\u010di da bi bolja opcija svakako bilo koristiti \u0161to prirodnije proizvode.<\/span><\/p>\n

S obzirom na to da je jedan od uzroka ispucalih stopala i neadekvatna obu\u0107a, razmislite o tome da je promijenite. Osje\u0107at \u0107ete se bolje, olak\u0161at \u0107e se bolovi u nogama i le\u0111ima te smanjiti mogu\u0107nost nastanka ispucanih peta, pi\u0161e N1<\/a>.<\/span><\/p>\n

\"pete\"
Foto: Pixabay<\/figcaption><\/figure>\n

Kako njegovati ispucane pete?<\/strong><\/h4>\n

Da biste bili sigurni da se vi\u0161e ne pojavljuju ispucale pete trebali biste im barem jednom tjedno pru\u017eati njegu u obliku kupke, krema i masa\u017ee. Svakodnevno tu\u0161iranje obi\u010dno ne uspije dovoljno omek\u0161ati ko\u017eu zbog \u010dega bi barem jednom tjedno bilo dobro prakticirati kupku za stopala.<\/span><\/p>\n

Kupka za stopala s eteri\u010dnim uljima<\/strong><\/h4>\n

Po\u010dnite tako da prije spavanja uzmete sat vremena i pripremite kupku za stopala. U kupku mo\u017eete staviti proizvode za njegu stopala, ali i eteri\u010dna ulja. Najbolja eteri\u010dna ulja za stopala su od mente i lavande jer stvaraju efekte hla\u0111enja i opu\u0161tanja. Ujedno mogu pomo\u0107i i kod zacjeljivanja rana i \u017euljeva.<\/span><\/p>\n

Ako imate gljivi\u010dnu infekciju koristite proizvode koje vam je preporu\u010dio lije\u010dnik, no za prevenciju mo\u017eete koristiti eteri\u010dno ulje \u010dajevca koje eliminira bakterije i gljivice sa stopala.<\/span><\/p>\n

Uz to je u kupku dobro dodati i malo prirodne morske soli kako bi se \u0161to vi\u0161e stare ko\u017ee otopilo. Ako koristite eteri\u010dna ulja bit \u0107e dovoljno oko 10 kapi te dvije \u017eli\u010dice morske soli. Trajanje kupke neka bude barem pet minuta, ali to slobodno odaberite sami. Ako se \u017eurite, dovoljno \u0107e biti da vidite da se ko\u017ea lagano sme\u017eurala, no ne bi bilo lo\u0161e ostaviti stopala u vodi i nakon toga.<\/span><\/p>\n

Piling stopala i ispucanih peta<\/strong><\/h4>\n

Nakon kupke slijedi piling stopala i ispucanih peta. Piling mo\u017eete raditi s gotovim proizvodom ili ga napraviti sami uz prirodne sastojke. Pomije\u0161ajte malo morske soli, griza ili kukuruzne krupice s dvije \u017elice baznog ulja i par kapi eteri\u010dnog ulja po \u017eelji. <\/span><\/p>\n

Pomije\u0161ati mo\u017eete i malo \u0161e\u0107era, meda i soka limuna, a vjeruje se i da talog kave mo\u017ee biti dobar sastojak za piling ko\u017ee. Time trljajte cijela stopala, posebice ispucane pete i podru\u010dje izme\u0111u prstiju. Dok radite piling lagano masirajte stopala.<\/span><\/p>\n

Pedikura stopala<\/strong><\/span><\/h4>\n

Da biste se zbilja rije\u0161ili vi\u0161ka ko\u017ee na ispucanim petama bit \u0107e potrebno ostrugati vi\u0161ak ko\u017ee. Ovo mo\u017eete \u010diniti posebnim proizvodima i ra\u0161pama za pete. Struganjem mrtve ko\u017ee \u0107e se ko\u017ea stopala dodatno zagladiti. Kod biranja ra\u0161pe za pete pazite da ne odaberete neku pretjerano o\u0161tru ili da je ne koristite presna\u017eno. Pazite da se ne ozlijedite. <\/span><\/p>\n

Struganje mrtve ko\u017ee s ispucanih peta trebalo bi raditi \u010desto i uporno kako se problem ne bi vra\u0107ao. Nakon \u0161to zavr\u0161ite sa struganjem peta, odradite pedikuru i odstranite vi\u0161ak noktiju i zanoktica.<\/span><\/p>\n

Hidratacija<\/strong><\/span><\/h4>\n

Zavr\u0161ni dio svake njege treba biti hidratacija<\/strong> na o\u010di\u0161\u0107enu i suhu ko\u017eu. Ovaj dio procesa je idealan da si priu\u0161tite i malu masa\u017eu stopala. Nanesite kremu po \u017eelji koja je hranjiva i koja \u0107e pomo\u0107i u smanjivanju suho\u0107e. Ako imate problem poput infekcije, koristite proizvode koje vam je preporu\u010dio lije\u010dnik. <\/span><\/p>\n

Regenerativnim balzamima, kremama i mastima pro\u0111ite cijela stopala. Ako koristite ulje, ono neka ide nakon hidratantnih sastojaka jer \u0107e tako stvarati dodatnu prirodnu barijeru i \u0161tititi kremu na ko\u017ei.<\/span><\/p>\n

Ako je problem ispucanih peta intenzivan, nakon ovog procesa nanesite vi\u0161e kreme no obi\u010dno pa obucite debele \u010darape i tako idite spavati. Na ovaj na\u010din \u0107ete poja\u010dati hidrataciju. Ne \u010dinite to ako imate gljivi\u010dnu infekciju koja bi se zbog takvog postupka mogla pro\u0161iriti.<\/span><\/p>\n

Idealno bi bilo ovo raditi prije spavanja jer \u0107ete si time pru\u017eiti opu\u0161tanje i njegu. Me\u0111utim, ako nakon toga izlazite iz ku\u0107e, nikako ne zaboravite nanijeti kremu sa za\u0161titnim UV faktorom i na ko\u017eu stopala. <\/span><\/p>\n

Na taj dio \u010desto zaboravljamo no suho\u0107a ko\u017ee se poja\u010dava ako do\u0111e do crvenila zbog sunca \u0161to produ\u017euje problem ispucalih peta.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Suhe i ispucale pete mogu uzrokovati bolove i neugodu, posebice u ljetnim mjesecima. Suha ko\u017ea na petama mo\u017ee predstavljati i zdravstveni problem, no naj\u010de\u0161\u0107e se radi samo o pote\u0161ko\u0107ama kozmeti\u010dke prirode. Postoje razni prirodni na\u010dini kako njegovati ispucale pete, kao i nekoliko trikova koje mo\u017eete napraviti kako bi se taj problem \u0161to rje\u0111e pojavljivao. Nerijetko […]<\/p>\n","protected":false},"author":25,"featured_media":33611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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