{"id":34893,"date":"2025-08-17T12:09:00","date_gmt":"2025-08-17T10:09:00","guid":{"rendered":"https:\/\/gorica.info\/?p=34893"},"modified":"2025-08-17T09:48:43","modified_gmt":"2025-08-17T07:48:43","slug":"slatko-ljetno-voce-smokve-su-odlicne-za-zdravlje-a-od-suhih-mozete-napraviti-prefini-liker","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/slatko-ljetno-voce-smokve-su-odlicne-za-zdravlje-a-od-suhih-mozete-napraviti-prefini-liker\/","title":{"rendered":"Smokve su odli\u010dne za zdravlje, a od suhih mo\u017eete napraviti prefini liker"},"content":{"rendered":"

Sezona je smokava<\/strong>, sada je prava prilika da u\u017eivate u ovom slatkom ljetnom vo\u0107u<\/strong>. Smokve mo\u017eete jesti za doru\u010dak, ru\u010dak ili ve\u010deru, samostalno, ali i dodavati u razli\u010dite salate, slastice i sli\u010dna jela. Ovo mediteransko vo\u0107e ima nizak udio kalorija, jedna prosje\u010dno velika smokva ima 47 kalorija, pa je nekoliko komada dobar izbor<\/strong> za me\u0111uobrok.<\/span><\/p>\n

Redovita konzumacija smokava povoljno djeluje na zdravlje<\/a> jer su prepune vitamina<\/a> i minerala.\u00a0Smokve su dobar izvor kalcija. U 100 grama svje\u017eih smokava nalazi se 35 mg kalcija. Osim kalcijem, smokve su bogat izvor vlakana i vitamina A, C, K te B-kompleksa, a od minerala tu su kalij, magnezij, cink, bakar, mangan i \u017eeljezo.<\/span><\/p>\n

Suhe smokve<\/strong> odli\u010dne su za probavu. Vrlo su kalori\u010dne jer imaju visok udio \u0161e\u0107era. Su\u0161iti treba zrele plodove koji se beru zajedno s peteljkom. Najbolje ih je staviti na sunce, treba ih svaki dan okretati i za otprilike pet do sedam dana smokve su suhe i spremne za skladi\u0161tenje.<\/span><\/p>\n

\"\"
Foto: Pixabay<\/figcaption><\/figure>\n

Liker od suhih smokava<\/strong><\/span><\/h4>\n

Sastojci:<\/strong><\/span><\/p>\n

200 g suhih smokava<\/span><\/p>\n

200 g \u0161e\u0107era<\/span><\/p>\n

1 l rakije (lozova\u010de)<\/span><\/p>\n

Sirup<\/strong><\/span><\/p>\n

200 ml vode<\/span><\/p>\n

100 g \u0161e\u0107era<\/span><\/p>\n

Priprema<\/strong><\/span><\/h4>\n

U ve\u0107u staklenku stavite smokve i \u0161e\u0107er.<\/strong>\u00a0 Sve zalijte rakijom<\/strong> i stavite na sun\u010dano mjesto. Neka tako stoji otprilike mjesec dana. Jednom do dva puta tjedno staklenku dobro protresite<\/strong> kako bi se \u0161e\u0107er otopio.<\/span><\/p>\n

Nakon toga procijedite i pomije\u0161ajte sa sirupom koji \u0107ete pripremiti od vode i \u0161e\u0107era<\/strong>. Sirup se kuha nekoliko minuta dok se \u0161e\u0107er ne otopi. Liker punite u boce u kojem \u0107ete ga \u010duvati.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Sezona je smokava, sada je prava prilika da u\u017eivate u ovom slatkom ljetnom vo\u0107u. Smokve mo\u017eete jesti za doru\u010dak, ru\u010dak ili ve\u010deru, samostalno, ali i dodavati u razli\u010dite salate, slastice i sli\u010dna jela. Ovo mediteransko vo\u0107e ima nizak udio kalorija, jedna prosje\u010dno velika smokva ima 47 kalorija, pa je nekoliko komada dobar izbor za me\u0111uobrok. […]<\/p>\n","protected":false},"author":25,"featured_media":34895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Suhe smokve odli\u010dne su za probavu \/\/\/ Vrlo su kalori\u010dne jer imaju visok udio \u0161e\u0107era \/\/\/ Su\u0161iti treba zrele plodove koji se beru zajedno s peteljkom 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