{"id":39423,"date":"2023-03-20T14:16:29","date_gmt":"2023-03-20T13:16:29","guid":{"rendered":"https:\/\/gorica.info\/?p=39423"},"modified":"2024-07-04T09:56:41","modified_gmt":"2024-07-04T07:56:41","slug":"sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/","title":{"rendered":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu"},"content":{"rendered":"

Slanutak<\/strong> mo\u017eemo prona\u0107i na policama na\u0161ih du\u0107ana u rinfuzi ili u konzervama. Poznat je i pod imenom slani\u0107, a u Dalmaciji ga zovu \u010di\u010dvarda.\u00a0Ova sitna, ali mo\u0107na, grahorica nije samo raznolika, povoljna i dugotrajna nego je i odli\u010dan izvor mikro i makronutrijenata.<\/p>\n

Slanutak je \u010dudesan izvor biljnih proteina, vlakana i razli\u010ditih vitamina i minerala.<\/p>\n

Postoji mnogo razloga za\u0161to biste trebali uvrstiti slanutak u svoju prehranu, a mi vam donosimo \u0161est najva\u017enijih.<\/p>\n

Odli\u010dan je izvor biljnih proteina<\/strong><\/h4>\n

Proteini su temeljni makronutrijenti potrebni za sve, od oporavka mi\u0161i\u0107a do hormonske funkcije, tako da je slanutak izvrstan dodatak svakom obroku ili me\u0111uobroku.<\/p>\n

Ako slijedite vegansku ili vegetarijansku prehranu (ili ste blizu toga), velike su \u0161anse da ste se ve\u0107 navukli na slanutak, zahvaljuju\u0107i visokom sadr\u017eaju proteina. Budu\u0107i da slanutak sadr\u017ei gotovo sve esencijalne aminokiseline osim metionina, smatra se kvalitetnijim izvorom proteina od nekih drugih mahunarki.<\/p>\n

\"slanutak\"
Foto: Pixabay<\/figcaption><\/figure>\n

Bogat je vlaknima<\/strong><\/h4>\n

Visok sadr\u017eaj proteina kombininran je s velikom koli\u010dinom vlakana, \u0161to daje prirodnu pobjedni\u010dku kombinaciju hranjivih tvari potrebnih za uta\u017eivanje gladi i dulje zadr\u017eavanje sitosti.<\/p>\n

Proteini i vlakna rade zajedno kako bi usporili probavu i osigurali dugotrajnu sitost.<\/p>\n

Ima nizak glikemijski indeks i dobar je za kontrolu \u0161e\u0107era u krvi<\/strong><\/h4>\n

Glikemijski indeks mjeri koliko brzo odre\u0111ene namirnice uzrokuju porast \u0161e\u0107era u krvi<\/a> nakon \u0161to ih pojedete. Slanutak je prili\u010dno nisko na ovoj ljestvici s rezultatom 28. A sa svojim visokim sadr\u017eajem proteina i vlakana je odli\u010dan na\u010din za kontrolu \u0161e\u0107era u krvi.<\/p>\n

Starija studija iz 2008. otkrila je da su oni koji su jeli 728 grama slanutka tjedno imali zna\u010dajno smanjenje razine inzulina nata\u0161te, \u0161to je va\u017ean faktor u regulaciji \u0161e\u0107era u krvi. Novija studija otkrila je da su razine glukoze u krvi bile znatno ni\u017ee nakon 45 minuta kada su ljudi jeli humus s ugljikohidratima nego kod onih koji su jeli samo ugljikohidrate, \u0161to sugerira da bi humus (napravljen od slanutka) mogao zamijeniti hranu s vi\u0161im glikemijskim indeksom.<\/p>\n

\"slanutak\"
Foto: Pixabay<\/figcaption><\/figure>\n

Poma\u017ee zadovoljiti dnevnu potrebu za \u017eeljezom<\/strong><\/h4>\n

Jedna \u0161alica slanutka donosi oko 4,7 miligrama \u017eeljeza, plus 2,1 mg vitamina C, koji poma\u017ee tijelu da apsorbira \u017eeljezo. Budu\u0107i da su odre\u0111ene vrste mesa i ribe, uklju\u010duju\u0107i crveno meso i \u0161koljke, bogate \u017eeljezom, oni koji su izbacili te izvore \u017eeljeza iz svoje prehrane mo\u017eda propu\u0161taju svojih dnevnih 18 miligrama.<\/p>\n

Nedostatak \u017eeljeza mo\u017ee dovesti do anemije, sa simptomima poput slabosti i umora.<\/p>\n

Sadr\u017ei mikronutrijente koji su zdravi za srce<\/strong><\/h4>\n

Osim proteina i vlakana, slanutak nudi obilje sna\u017enih vitamina i minerala, uklju\u010duju\u0107i magnezij, kalij i selen.<\/p>\n

Kalij, na primjer, poma\u017ee u sni\u017eavanju krvnog tlaka.<\/p>\n

Ovi minerali tako\u0111er igraju ulogu u borbi s upalama, koje su povezane s pove\u0107anim rizikom od sr\u010danih bolesti. Dodatni savjet za brigu o srcu: provjerite sadr\u017eaj natrija u konzerviranom slanutku koji kupujete i temeljito ga isperite.<\/p>\n

Sadr\u017ei tvari koje spre\u010davaju razvoj raka<\/strong><\/h4>\n

Slanutak sadr\u017ei antioksidanse, vitamin B i selen te ima potencijal pomo\u0107i u obrani od odre\u0111enih vrsta raka.<\/p>\n

Kada jedete slanutak, va\u0161e tijelo stvara kratkolan\u010danu masnu kiselinu zvanu butirat za koju se pokazalo da poma\u017ee u osloba\u0111anju tijela od bolesnih i umiru\u0107ih stanica.<\/p>\n

Tako\u0111er sadr\u017ei i druge prehrambene bioaktivne spojeve likopen, biohanin A i saponine za koje se pokazalo da smanjuju rizik od odre\u0111enih vrsta raka, pi\u0161e N1<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Slanutak mo\u017eemo prona\u0107i na policama na\u0161ih du\u0107ana u rinfuzi ili u konzervama. Poznat je i pod imenom slani\u0107, a u Dalmaciji ga zovu \u010di\u010dvarda.\u00a0Ova sitna, ali mo\u0107na, grahorica nije samo raznolika, povoljna i dugotrajna nego je i odli\u010dan izvor mikro i makronutrijenata. Slanutak je \u010dudesan izvor biljnih proteina, vlakana i razli\u010ditih vitamina i minerala. Postoji […]<\/p>\n","protected":false},"author":25,"featured_media":39430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[9209,9210,9211,9212,9213,3990,696,9214],"class_list":["post-39423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-cicvarda","tag-glikemijski-indeks","tag-humus","tag-slanic","tag-slanutak","tag-srce","tag-zdravlje","tag-zeljezo"],"yoast_head":"\nOvo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu - Gorica Info<\/title>\n<meta name=\"description\" content=\"Ovo je dobro znati: \u0160est razloga zbog kojih trebate odmah uvesti slanutak u prehranu i va\u0161e tijelo \u0107e vam biti zahvalno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu\" \/>\n<meta property=\"og:description\" content=\"Ovo je dobro znati: \u0160est razloga zbog kojih trebate odmah uvesti slanutak u prehranu i va\u0161e tijelo \u0107e vam biti zahvalno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorica.info\/en\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorica Info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Goricainfo-106005144489262\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T13:16:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T07:56:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"907\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Horvat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:site\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Horvat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<meta name=\"geo.placename\" content=\"Velika Gorica\" \/>\n<meta name=\"geo.region\" content=\"Croatia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu - Gorica Info","description":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate odmah uvesti slanutak u prehranu i va\u0161e tijelo \u0107e vam biti zahvalno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorica.info\/en\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/","og_locale":"en_US","og_type":"article","og_title":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu","og_description":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate odmah uvesti slanutak u prehranu i va\u0161e tijelo \u0107e vam biti zahvalno.","og_url":"https:\/\/gorica.info\/en\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/","og_site_name":"Gorica Info","article_publisher":"https:\/\/www.facebook.com\/Goricainfo-106005144489262","article_published_time":"2023-03-20T13:16:29+00:00","article_modified_time":"2024-07-04T07:56:41+00:00","og_image":[{"width":907,"height":800,"url":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg","type":"image\/jpeg"}],"author":"Marta Horvat","twitter_card":"summary_large_image","twitter_creator":"@GoricaInfo","twitter_site":"@GoricaInfo","twitter_misc":{"Written by":"Marta Horvat","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#article","isPartOf":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/"},"author":{"name":"Marta Horvat","@id":"https:\/\/gorica.info\/#\/schema\/person\/b2df2f6fb2a9073c0fa5af2672befd52"},"headline":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu","datePublished":"2023-03-20T13:16:29+00:00","dateModified":"2024-07-04T07:56:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/"},"wordCount":616,"commentCount":0,"publisher":{"@id":"https:\/\/gorica.info\/#organization"},"image":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#primaryimage"},"thumbnailUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg","keywords":["\u010di\u010dvarda","glikemijski indeks","humus","slani\u0107","slanutak","srce","zdravlje","\u017eeljezo"],"articleSection":["MOJE ZDRAVLJE"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/gorica.info\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/","url":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/","name":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu - Gorica Info","isPartOf":{"@id":"https:\/\/gorica.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#primaryimage"},"image":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#primaryimage"},"thumbnailUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg","datePublished":"2023-03-20T13:16:29+00:00","dateModified":"2024-07-04T07:56:41+00:00","description":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate odmah uvesti slanutak u prehranu i va\u0161e tijelo \u0107e vam biti zahvalno.","breadcrumb":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#primaryimage","url":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg","contentUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/11\/slanutak2-pixabay.jpg","width":907,"height":800,"caption":"Slanutak je bogat vitaminima i mineralima \/ Foto: Pixabay"},{"@type":"BreadcrumbList","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/gorica.info\/"},{"@type":"ListItem","position":2,"name":"Ovo je dobro znati: \u0160est razloga zbog kojih trebate uvesti slanutak u prehranu"}]},{"@type":"WebSite","@id":"https:\/\/gorica.info\/#website","url":"https:\/\/gorica.info\/","name":"Gorica Info","description":"Vijesti iz Velike Gorice i okolice.","publisher":{"@id":"https:\/\/gorica.info\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gorica.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","NewsMediaOrganization"],"@id":"https:\/\/gorica.info\/#organization","name":"Gorica Info","url":"https:\/\/gorica.info\/","logo":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#local-main-organization-logo"},"image":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Goricainfo-106005144489262","https:\/\/x.com\/GoricaInfo","https:\/\/www.instagram.com\/gorica.info\/"],"address":{"@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#local-main-place-address"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"redakcija@gorica.info"},{"@type":"Person","@id":"https:\/\/gorica.info\/#\/schema\/person\/b2df2f6fb2a9073c0fa5af2672befd52","name":"Marta Horvat","description":"Marta Horvat je studentica koja redovito pi\u0161e za portal, prati sva gradska doga\u0111anja i u\u017eiva isprobavati nove recept koje dijeli s na\u0161im \u010ditateljima.","url":"https:\/\/gorica.info\/en\/author\/marta-horvat\/"},{"@type":"PostalAddress","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#local-main-place-address","streetAddress":"Horvatova 97","addressLocality":"Velika Gorica","postalCode":"10410","addressRegion":"Croatia","addressCountry":"HR"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gorica.info\/sest-razloga-zbog-kojih-trebate-odmah-uvesti-slanutak-u-prehranu\/#local-main-organization-logo","url":"https:\/\/gorica.info\/wp-content\/uploads\/2024\/07\/Gorica-Info-Logo-mali.png","contentUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2024\/07\/Gorica-Info-Logo-mali.png","width":450,"height":85,"caption":"Gorica Info"}]},"geo.placename":"Velika Gorica","geo.region":"Croatia"},"_links":{"self":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/39423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/comments?post=39423"}],"version-history":[{"count":1,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/39423\/revisions"}],"predecessor-version":[{"id":72943,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/39423\/revisions\/72943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/media\/39430"}],"wp:attachment":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/media?parent=39423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/categories?post=39423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/tags?post=39423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}