{"id":51555,"date":"2023-07-09T09:38:20","date_gmt":"2023-07-09T07:38:20","guid":{"rendered":"https:\/\/gorica.info\/?p=51555"},"modified":"2023-07-09T09:38:20","modified_gmt":"2023-07-09T07:38:20","slug":"iducih-dana-cekaju-nas-velike-vrucine-ravnateljstvo-civilne-zastite-objavilo-preporuke-za-zastitu-zdravlja","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/iducih-dana-cekaju-nas-velike-vrucine-ravnateljstvo-civilne-zastite-objavilo-preporuke-za-zastitu-zdravlja\/","title":{"rendered":"Idu\u0107ih dana \u010dekaju nas velike vru\u0107ine: Ravnateljstvo Civilne za\u0161tite objavilo preporuke za za\u0161titu zdravlja"},"content":{"rendered":"<p><strong>Toplinski val<\/strong> zahvatio je cijelu Hrvatsku. U nedjelju \u0107e na gori\u010dkom podru\u010dju biti vru\u0107e i sun\u010dano s najvi\u0161om temperaturom oko 33 \u00b0C. Takvo \u0107e vrijeme biti gotovo cijeli tjedan, a najtopliji dani \u0107e biti <a href=\"https:\/\/meteo.hr\/prognoze.php?section=prognoze_specp&amp;param=toplinskival_5\">utorak i srijeda<\/a>\u00a0kada nas \u010dekaju <strong>velike vru\u0107ine<\/strong>.<\/p>\n<p>&#8211; Od nedjelje \u0107e u ve\u0107ini krajeva vladati ljetna vru\u0107ina, a idu\u0107i tjedan bit \u0107e jo\u0161 vi\u0161e vru\u0107e. Vrlo visoka temperatura zraka mo\u017ee uzrokovati zdravstvene probleme, stoga pijte mnogo vode i dr\u017eite se hlada &#8211; savjetuje<strong> Tomislava Hojsak<\/strong> iz DHMZ-a.<\/p>\n<p>I na moru bi val vru\u0107ine mogao negativno djelovati na zdravlje, osobito kod starijih i osjetljivih osoba te djece. Bit \u0107e sun\u010dano, no\u0107i tople i vrlo tople, a dani vru\u0107i i vrlo vru\u0107i.<\/p>\n<p><strong>Ravnateljstvo Civilne za\u0161tite<\/strong> zbog <strong>toplinskog vala<\/strong> objavilo je preporuke za za\u0161titu zdravlja od vru\u0107ina<\/p>\n<p>Visoke temperature mogu potaknuti iscrpljenost i toplinski udar te mogu pogor\u0161ati postoje\u0107a stanja, poput kardiovaskularnih, respiratornih, bubre\u017enih ili mentalnih bolesti<\/p>\n<p>Za vrijeme trajanja velikih vru\u0107ina treba se pridr\u017eavati savjeta zdravstvenih ustanova.<\/p>\n<p><strong>Izme\u0111u ostaloga, savjetuje se:<\/strong><\/p>\n<p>Rashladiti tijelo i piti dovoljno teku\u0107ine, jer se znojenjem gubi vi\u0161e teku\u0107ine, \u010dime dolazi do dehidracije.<\/p>\n<p>Piti negaziranu vodu te niskokalori\u010dne napitke bez kofeina, alkohola i \u0161e\u0107era.<\/p>\n<p>Izbjegavati boravak na direktnom suncu u razdoblju od 10-17 sati, poglavito djeca, trudnice, starije osobe, sr\u010dani bolesnici i bolesnici s kroni\u010dnim bolestima.<\/p>\n<p>Osobe koje rade na otvorenom\u00a0 trebaju se \u010de\u0161\u0107e odmoriti, skloniti u hlad i unositi teku\u0107inu svakih 30 minuta.<\/p>\n<p>Nositi laganu svijetlu odje\u0107u od prirodnih materijala te za\u0161tititi glavu od direktnog sunca.<\/p>\n<p>Rashladiti prostor u kojem se \u017eivi koriste\u0107i hladniji no\u0107ni zrak.<\/p>\n<p>Danju zatvoriti prozore i spustiti rolete, naro\u010dito one koje su okrenute prema suncu.<\/p>\n<p>Isklju\u010diti \u0161to je vi\u0161e mogu\u0107e elektri\u010dnih ure\u0111aja u domu.<\/p>\n<p>Izbjegavati izlazak u najtoplijem dijelu dana i naporan fizi\u010dki rad ili ga obavljati u najhladnije doba dana, \u0161to je obi\u010dno u ranim jutarnjim satima.<\/p>\n<p><a href=\"https:\/\/gorica.info\/en\/2022\/07\/22\/udruga-roda-upozorava-roditelje-nikada-ne-ostavljajte-dijete-u-automobilu-posljedice-mogu-biti-teske\/\">Ne ostavljati djecu<\/a> niti \u017eivotinje u parkiranom vozilu.<\/p>\n<p>Redovito koristiti sredstva sa za\u0161titnim faktorom od \u0161tetnog UV zra\u010denja, a posebnu pa\u017enju posvetiti novoro\u0111en\u010dadi i maloj djeci &#8211; za njih treba koristiti za\u0161titna sredstva s najve\u0107im faktorom te odjenuti ih u laganu odje\u0107u koja ih tako\u0111er \u0161titi od UV zra\u010denja.<\/p>\n<p>Ako imate zdravstvene probleme potra\u017eiti savjet lije\u010dnika, navodi se u preporukama <a href=\"https:\/\/civilna-zastita.gov.hr\/vijesti\/toplinski-val-preporuke-za-zastitu-zdravlja-od-vrucina-7167\/7167\">Ravnateljstva Civilne za\u0161tite.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Toplinski val zahvatio je cijelu Hrvatsku. U nedjelju \u0107e na gori\u010dkom podru\u010dju biti vru\u0107e i sun\u010dano s najvi\u0161om temperaturom oko 33 \u00b0C. Takvo \u0107e vrijeme biti gotovo cijeli tjedan, a najtopliji dani \u0107e biti utorak i srijeda\u00a0kada nas \u010dekaju velike vru\u0107ine. &#8211; Od nedjelje \u0107e u ve\u0107ini krajeva vladati ljetna vru\u0107ina, a idu\u0107i tjedan bit [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":51556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[92],"tags":[853,437,470,504,10592,696],"class_list":["post-51555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-dhmz","tag-ljeto","tag-prognoza-vremena","tag-savjeti","tag-velike-vrucine","tag-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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