{"id":5644,"date":"2023-08-06T15:32:20","date_gmt":"2023-08-06T13:32:20","guid":{"rendered":"https:\/\/gorica.info\/?p=5644"},"modified":"2023-08-06T15:32:20","modified_gmt":"2023-08-06T13:32:20","slug":"10-namirnica-koje-ciste-jetru-i-ubrzavaju-sagorijevanje-kalorija-ukljucite-ih-u-prehranu-i-vasa-ce-jetra-biti-zdrava","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/10-namirnica-koje-ciste-jetru-i-ubrzavaju-sagorijevanje-kalorija-ukljucite-ih-u-prehranu-i-vasa-ce-jetra-biti-zdrava\/","title":{"rendered":"10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava"},"content":{"rendered":"

\u0160to god tijekom \u017eivota pojedemo i popijemo, prolazi kroz na\u0161u jetru. Upravo zato taj organ trpi i upija sve na\u0161e lo\u0161e prehrambene navike i svojim radom \u0161titi na\u0161e tijelo<\/a>. \u017delite li u\u010diniti dobru stvar za svoje tijelo, a time i za jetru, doznajte kako je odr\u017eati zdravom i \u010dime je “o\u010distiti”. Donosimo popis 10 namirnica koje \u010diste jetru i poma\u017eu u topljenju kalorija.<\/p>\n

Masna i pr\u017eena hrana, nezdrava pi\u0107a, alkohol i lijekovi glavni su neprijatelji na\u0161e jetre, koja u tijelu ima funkciju filtra koji \u010disti organizam od \u0161tetnih sastojaka. No upravo zbog te\u0161kog posla koji obavlja jetra mo\u017ee biti vrlo optere\u0107ena, a to mo\u017ee uzrokovati zdravstvene probleme, pi\u0161e portal zadovoljna.hr.\u00a0<\/a>Kada jetra ne radi kako treba tada trpi cijeli organizam. Zato je va\u017eno faktore rizika svesti na najmanju mogu\u0107u mjeru.<\/p>\n

S obzirom na to da jetra nije povezana s na\u0161im \u017eiv\u010danim sustavom, bolesna jetra ne\u0107e nas boljeti te je time bolest vrlo te\u0161ko otkriti. No dobra je vijest to \u0161to se jetra regenerira i gotovo svaka \u0161teta mo\u017ee se popraviti.<\/p>\n

\"namirnice<\/p>\n

\"10
Foto: Pixabay<\/figcaption><\/figure>\n

Namirnice koje \u010diste jetru:<\/p>\n

    \n
  1. \u010ce\u0161njak<\/strong> – poti\u010de stvaranje enzima koji poma\u017eu tijelu izbaciti toksine.<\/li>\n
  2. Citrusi<\/strong> – bogati vitaminom C, citrusi su sna\u017ean antioksidans koji poma\u017ee jetri da br\u017ee apsorbira \u0161tetne tvari.<\/li>\n
  3. Cikla<\/strong> – bogata flavonoidima, stimulira jetru i pobolj\u0161ava njezin rad.<\/li>\n
  4. Zeleni \u010daj<\/strong> – sastojak katehin kojim je ovaj \u010daj bogat sna\u017ean je antioksidans koji \u010disti organizam.<\/li>\n
  5. Zeleno lisnato povr\u0107e<\/strong> – \u0161pinat, kelj, blitva i salata prepuni su klorofila te su vrlo u\u010dinkoviti u neutraliziranju i izbacivanju toksina iz krvnog sustava.<\/li>\n
  6. Ananas <\/strong>– prepun je vitamina C te djeluje kao prirodni duiretik koji tijelo osloba\u0111a od toksina.<\/li>\n
  7. Menta <\/strong>– li\u0161\u0107e metvice bogato je flavonoidima koji djeluju kao sna\u017ean antioksidans.<\/li>\n
  8. \u0110umbir <\/strong>– vrlo mo\u0107an antioksidans koji ubrzava metabolizam, poma\u017ee kod izbacivanja masno\u0107e iz tijela.<\/li>\n
  9. Orasi <\/strong>– sadr\u017ee velike koli\u010dine omega-3 masnih kiselina te aminokiselina koje ubrzavaju proces detoksikacije.<\/li>\n
  10. Kupus <\/strong>– ba\u0161 poput brokule i cvjeta\u010de, kupus sna\u017eno djeluje na enzime jetre, koji reguliraju i ubrzavaju njezin rad.<\/li>\n<\/ol>\n

    \"10<\/p>\n

    Ako uvrstite ovih 10 namirnica koje \u010diste jetru u svoj jelovnik, va\u0161a \u0107e jetra biti zdrava.<\/p>","protected":false},"excerpt":{"rendered":"

    \u0160to god tijekom \u017eivota pojedemo i popijemo, prolazi kroz na\u0161u jetru. Upravo zato taj organ trpi i upija sve na\u0161e lo\u0161e prehrambene navike i svojim radom \u0161titi na\u0161e tijelo. \u017delite li u\u010diniti dobru stvar za svoje tijelo, a time i za jetru, doznajte kako je odr\u017eati zdravom i \u010dime je “o\u010distiti”. Donosimo popis 10 namirnica […]<\/p>\n","protected":false},"author":24,"featured_media":5648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[7452,6975,10927,1909,10753,10928],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-cesnjak","tag-cikla","tag-citrusi","tag-jetra","tag-kalorije","tag-zdrave-namirnice"],"yoast_head":"\n10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava - Gorica Info<\/title>\n<meta name=\"description\" content=\"10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava, a onda i tijelo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/10-namirnica-koje-ciste-jetru-i-ubrzavaju-sagorijevanje-kalorija-ukljucite-ih-u-prehranu-i-vasa-ce-jetra-biti-zdrava\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava\" \/>\n<meta property=\"og:description\" content=\"10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava, a onda i tijelo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorica.info\/en\/10-namirnica-koje-ciste-jetru-i-ubrzavaju-sagorijevanje-kalorija-ukljucite-ih-u-prehranu-i-vasa-ce-jetra-biti-zdrava\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorica Info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Goricainfo-106005144489262\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T13:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorica.info\/wp-content\/uploads\/2020\/10\/beetroot-3434195_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marija Stip\u010di\u0107\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:site\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marija Stip\u010di\u0107\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<meta name=\"geo.placename\" content=\"Velika Gorica\" \/>\n<meta name=\"geo.region\" content=\"Croatia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 namirnica koje \u010diste jetru i ubrzavaju sagorijevanje kalorija: Uklju\u010dite ih u prehranu i va\u0161a \u0107e jetra biti zdrava - 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