{"id":66699,"date":"2024-06-29T13:42:39","date_gmt":"2024-06-29T11:42:39","guid":{"rendered":"https:\/\/gorica.info\/?p=66699"},"modified":"2024-06-29T13:42:39","modified_gmt":"2024-06-29T11:42:39","slug":"sok-od-visanja-spas-za-vase-zdravlje-pomaze-kod-nesanice-kolesterola-anemije","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/sok-od-visanja-spas-za-vase-zdravlje-pomaze-kod-nesanice-kolesterola-anemije\/","title":{"rendered":"Sok od vi\u0161anja: Spas za va\u0161e zdravlje. Poma\u017ee kod nesanice, kolesterola, anemije\u2026"},"content":{"rendered":"

Sok od vi\u0161anja<\/strong> samo je jedan u nizu od prirodnih lijekova koje \u0107ete kod ku\u0107e najlak\u0161e napraviti. \u017delite se brzo rije\u0161iti brojnih zdravstvenih tegoba, poput visokog krvnog tlaka? Doznajte kakav u\u010dinak vi\u0161nja ima na va\u0161e zdravlje<\/strong>.<\/p>\n

Kri\u017eanjem slatke doma\u0107e tre\u0161nje i kiselijih vrsta nastala je \u2013 vi\u0161nja. Ovo iznimno zdravo vo\u0107e<\/strong> potje\u010de iz zapadnog dijela Azije.<\/p>\n

Raste kao grmoliko stablo i ima manju kro\u0161nju od tre\u0161nje, a za njezinu atraktivnu boju zaslu\u017ean je antocijanin<\/strong> \u2013 biljni pigment te vrlo sna\u017ean antioksidans koji je najvi\u0161e koncentriran u ko\u017ei vo\u0107a.<\/p>\n

Antocijanini se tako\u0111er mogu prona\u0107i u drugim vrstama vo\u0107a poput brusnice<\/strong>, borovnice<\/strong>, maline<\/strong>, kupine<\/strong>, jagode<\/strong> i gro\u017e\u0111a<\/strong>, a u ne\u0161to manjem omjeru i u bananama<\/strong>.<\/p>\n

Vi\u0161nja je bogat izvor minerala<\/a>, pa tako sadr\u017ei kalcij, \u017eeljezo, magnezij, fosfor, cink i bakar. Mo\u017ee se pohvaliti i zna\u010dajnijim koli\u010dinama vitamina A, B6 i C te tiamina, riboflavina i niacina.<\/p>\n

\"vi\u0161anja\"
Vi\u0161nje su bogata razli\u010ditim mineralima \/ Foto: Pixabay<\/figcaption><\/figure>\n

Kraljica ljekovitosti iz va\u0161eg vrta<\/strong><\/p>\n

Razmi\u0161ljali ste o sretnom i zdravom \u017eivotu, ali vas uporno na tom putu ko\u010de bla\u017ei bolovi. Dosta vam je konzumiranja tableta poput aspirina i ibuprofena za svaku sitnicu \u2013 vrijeme je za vi\u0161nju.<\/p>\n

Dobre vijesti dolaze od Ameri\u010dkog dru\u0161tva kemi\u010dara koje navodi kako svega 20 vi\u0161anja dnevno ili koncentrat vi\u0161nje u toj koli\u010dini ima isti u\u010dinak protiv boli. Vi\u0161nja \u0107e doprinijeti u borbi protiv brojnih drugih stanja i bolesti poput: upale mi\u0161i\u0107a, nesanice, poreme\u0107aja koncentracije i pam\u0107enja, osteoartritisa, kolesterola u krvi, ateroskleroze i metaboli\u010dkog sindroma, gihta i bolesti mokra\u0107nog sustava, bolesti srca i kardiovaskularnog sustava, raznih oblika raka i tumora, anemije i dijabetesa.<\/p>\n

Aktivnim sporta\u0161ima i rekreativcima vi\u0161nja \u0107e priu\u0161titi brz oporavak od vje\u017ebanja te smanjiti \u0161tetu na mi\u0161i\u0107ima koja nastaje uslijed izrabljivanja mi\u0161i\u0107a do njihovog maksimuma. Budu\u0107i da vi\u0161nja sadr\u017ei serotonin \u2013 supstancu koja smiruje organizam, lak san je zagarantiran, pi\u0161e kreni zdravo.<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Sok od vi\u0161anja samo je jedan u nizu od prirodnih lijekova koje \u0107ete kod ku\u0107e najlak\u0161e napraviti. \u017delite se brzo rije\u0161iti brojnih zdravstvenih tegoba, poput visokog krvnog tlaka? Doznajte kakav u\u010dinak vi\u0161nja ima na va\u0161e zdravlje. Kri\u017eanjem slatke doma\u0107e tre\u0161nje i kiselijih vrsta nastala je \u2013 vi\u0161nja. Ovo iznimno zdravo vo\u0107e potje\u010de iz zapadnog dijela […]<\/p>\n","protected":false},"author":25,"featured_media":33017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[113],"tags":[2186,13178,13179,504,10517,7939,5297,13180],"class_list":["post-66699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-dijabetes","tag-giht","tag-moje-zdravlje","tag-savjeti","tag-sok-od-visanja","tag-visoki-krvni-tlak","tag-vitamini","tag-zdravo-voce"],"yoast_head":"\nSok od vi\u0161anja: Spas za va\u0161e zdravlje. Poma\u017ee kod nesanice, kolesterola, anemije\u2026 - Gorica Info<\/title>\n<meta name=\"description\" content=\"Sok od vi\u0161anja: Spas za va\u0161e zdravlje. 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Poma\u017ee kod nesanice, kolesterola, anemije, gihta, dijabetesa, visokog krvnog tlaka\u2026","og_url":"https:\/\/gorica.info\/en\/sok-od-visanja-spas-za-vase-zdravlje-pomaze-kod-nesanice-kolesterola-anemije\/","og_site_name":"Gorica Info","article_publisher":"https:\/\/www.facebook.com\/Goricainfo-106005144489262","article_published_time":"2024-06-29T11:42:39+00:00","og_image":[{"width":1200,"height":778,"url":"https:\/\/gorica.info\/wp-content\/uploads\/2022\/06\/visnje-pixabay.jpg","type":"image\/jpeg"}],"author":"Marta Horvat","twitter_card":"summary_large_image","twitter_creator":"@GoricaInfo","twitter_site":"@GoricaInfo","twitter_misc":{"Written by":"Marta Horvat","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/gorica.info\/sok-od-visanja-spas-za-vase-zdravlje-pomaze-kod-nesanice-kolesterola-anemije\/#article","isPartOf":{"@id":"https:\/\/gorica.info\/sok-od-visanja-spas-za-vase-zdravlje-pomaze-kod-nesanice-kolesterola-anemije\/"},"author":{"name":"Marta Horvat","@id":"https:\/\/gorica.info\/#\/schema\/person\/b2df2f6fb2a9073c0fa5af2672befd52"},"headline":"Sok od vi\u0161anja: Spas za va\u0161e zdravlje. 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