{"id":6714,"date":"2024-12-07T11:32:00","date_gmt":"2024-12-07T10:32:00","guid":{"rendered":"https:\/\/gorica.info\/?p=6714"},"modified":"2024-12-07T08:41:14","modified_gmt":"2024-12-07T07:41:14","slug":"kiseli-kupus-cudesna-zimska-namirnica-koja-jaca-organizam-i-imunitet-poboljsava-probavu-i-pomaze-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/kiseli-kupus-cudesna-zimska-namirnica-koja-jaca-organizam-i-imunitet-poboljsava-probavu-i-pomaze-u-mrsavljenju\/","title":{"rendered":"Kiseli kupus ili kiselo zelje: Zimska namirnica koja ja\u010da organizam i imunitet"},"content":{"rendered":"

Kiseli kupus<\/strong> popularna je zimska namirnica. Ve\u0107 tisu\u0107lje\u0107ima je poznata ljekovitost kupusa<\/strong>, kako onog svje\u017eeg tako i ukiseljenog koji je i u na\u0161im krajevima tradicionalna doma\u0107a delicija<\/strong> u zimskim danima. Odli\u010dno prija sa \u017egancima<\/strong>, kobasicama<\/strong>, buncekom<\/strong>, grahom<\/strong>. Neizostavan je u pripremi sarme<\/strong><\/a>.<\/p>\n

Kupus, pogotovo kiseli, odnosno fermentirani<\/strong>, prepun je vitamina i tijekom zime je neizostavna namirnica u mnogim jelima. Najbolje ga je kiseliti kod ku\u0107e jer je takav najukusniji.<\/p>\n

Unato\u010d impresivnom udjelu hranjivih sastojaka<\/strong>, kiseli kupus obi\u010dno jedemo samo preko zime jer spada u hranu koja se te\u017ee probavlja i nekima mo\u017ee lo\u0161e sjesti na \u017eeludac. Bez obzira na to, trebali bismo ga jesti cijele godine jer izvrsno \u010duva imunitet i opskrbljuje organizam potrebnom dozom vitamina.<\/p>\n

\"kiseli
Foto: Gorica.info<\/figcaption><\/figure>\n


Smatra se da kiseli kupus porijeko vu\u010de iz Kine. Prije vi\u0161e od 2000 godina kada je fermentacija bila jedna od metoda kojom se hrana \u010duvala od propadanja, kinezi su po\u010deli kiseliti kupus. Kupus je pre\u017eivio test vremena i postao je popularan prilog<\/strong> i jelo u mnogim kulturama. Iako je i svje\u017ei kupus<\/a> vrlo zdrav, kiseli ima daleko ve\u0107e zdravstvene dobrobiti<\/strong>, pi\u0161e N1<\/a>.<\/p>\n

Mo\u017ee ga se kupiti u svim trgovinama, ali ni\u0161ta ne mo\u017ee nadma\u0161iti kupus koji ste kiselili sami.<\/a><\/p>\n

Za\u0161to je kiseli kupus tako odli\u010dna namirnica?<\/strong><\/h4>\n

Nema toga \u0161to nema u kiselom kupusu \u2013 prepun je vitaminom C<\/strong>, \u017eeljezom, manganom, vitaminom B6, bakrom, kalijem, vlaknima, proteinima, a ima i ne\u0161to ugljikohidrata. S obzirom na to da prolazi fermentaciju, prirodni je izvor probiotika, odnosno zdravih bakterija koje povoljno utje\u010du na na\u0161 probavni sustav i \u010duvaju na\u0161a crijeva od upala i infekcija.<\/p>\n

Me\u0111utim, valja pripaziti s konzumacijom kiselog kupusa jer mo\u017ee sadr\u017eavati puno natrija<\/strong>. Imajte ovo na umu ako pazite na unos soli.<\/p>\n

\"kiseli
Foto: Pixabay<\/figcaption><\/figure>\n

Pobolj\u0161ava probavu<\/strong><\/h4>\n

Probiotici u kiselom kupusu prva su linija obrane protiv toksina, prekomjernih plinova, nadimanja i zatvora te su korisni u osoba koje pate od Chronove bolesti. Pobolj\u0161avaju probavu<\/strong>, bakterijsku ravnote\u017eu u crijevima, pogotovo kada je naru\u0161ena uzimanjem antibiotika. Kiseli kupus stoga mo\u017ee smanjiti ili sprije\u010diti proljev.<\/p>\n

\u010cuva imunitet<\/strong><\/h4>\n

Bakterije u probavnom sustavu imaju velik utjecaj na cjelokupno zdravlje u organizmu i s time i na imunolo\u0161ki sustav. Kiseli kupus \u010duva imunitet<\/strong> i odr\u017eava ga na visokom nivou, zato ga je dobro jesti tijekom cijele godine, a pogotovo u razdobljima gripa i prehlada. Osim toga, ja\u010da sluznicu crijeva, a ja\u010da sluznica bolje sprje\u010dava da ne\u017eeljene tvari dospiju u tijelo i izazovu kaos.<\/p>\n

Lije\u010di giht i \u010dir na \u017eelucu<\/strong><\/h4>\n

Rasol, sok dobiven kiseljenjem kupusa, prava je vitaminska bomba<\/strong> koja mo\u017ee pomo\u0107i u lije\u010denju gihta, astme, reume i mnogih probavnih problema. Osim toga, od njega je ko\u017ea \u010di\u0161\u0107a, a lije\u010di i mamurluk.<\/p>\n

Poma\u017ee u mr\u0161avljenju<\/strong><\/h4>\n

Kiseli kupus ima malo kalorija,<\/strong> 100 grama ima samo 18,6 kalorija \u0161to ga \u010dini idealnom namirnicom za one koji \u017eele smr\u0161avjeti<\/a>. Kiseli kupus bogat je vlaknima, a takva hrana nas du\u017ee dr\u017ei sitima, zbog \u010dega kroz dan manje jedemo i tako unosimo manje kalorija.<\/p>\n

Neke znanstvene studije pokazale su da odre\u0111eni probiotici u kiselom kupusu smanjuju koli\u010dinu masti koju tijelo apsorbira kroz hranu.<\/p>\n

Ja\u010da kosti<\/strong><\/h4>\n

Vitamin K2 u kiselom kupusu igra va\u017enu ulogu u o\u010duvanju zdravlja kostiju<\/strong>. Preciznije, vitamin K2 aktivira dva proteina koja se ve\u017eu za kalcij, glavni mineral koji se nalazi u kostima, a jedno istra\u017eivanje dokazalo je da ovaj vitamin smanjuje rizik od prijeloma kralje\u017enice, kuka i fraktura ostalih kostiju za 60 do 81 posto.<\/p>\n

Kiseli kupus izvrstan je izvor vitamina C i K, kalija i kalcija. Mnogo prije nego \u0161to su znanstvenici otkrili vitamin C, moreplovci su sa sobom nosili ba\u010dve kiseloga kupusa kako bi sprije\u010dili skorbut.<\/p>\n

Kiseli kupus prozvan je metlom za \u017eeludac i crijeva<\/strong>, a ujedno ja\u010da \u017eivce i poti\u010de stvaranje krvnih stanica. Bakterije mlije\u010dne kiseline iz kiselog kupusa odr\u017eavaju crijevnu floru zdravom, a time i cjelokupan imunitet.<\/p>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Kiseli kupus popularna je zimska namirnica. Ve\u0107 tisu\u0107lje\u0107ima je poznata ljekovitost kupusa, kako onog svje\u017eeg tako i ukiseljenog koji je i u na\u0161im krajevima tradicionalna doma\u0107a delicija u zimskim danima. Odli\u010dno prija sa \u017egancima, kobasicama, buncekom, grahom. Neizostavan je u pripremi sarme. Kupus, pogotovo kiseli, odnosno fermentirani, prepun je vitamina i tijekom zime je neizostavna […]<\/p>\n","protected":false},"author":25,"featured_media":60283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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