{"id":73396,"date":"2024-07-10T08:39:00","date_gmt":"2024-07-10T06:39:00","guid":{"rendered":"https:\/\/gorica.info\/?p=73396"},"modified":"2024-07-10T08:18:22","modified_gmt":"2024-07-10T06:18:22","slug":"toplinski-val-zahvatio-hrvatsku-pazite-na-djecu-starije-i-bolesne-osobe","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/toplinski-val-zahvatio-hrvatsku-pazite-na-djecu-starije-i-bolesne-osobe\/","title":{"rendered":"Toplinski val zahvatio Hrvatsku: Pazite na djecu, starije i bolesne osobe"},"content":{"rendered":"

Toplinski val <\/strong>zahvatio je cijelu Hrvatsku. Do kraja tjedna o\u010dekuju nas visoke temperature<\/strong>, sparne no\u0107i i velike vru\u0107ine<\/a> tijekom dana. Takvo vrijeme opasno je za zdravlje<\/strong>. Visoke temperature mogu potaknuti iscrpljenost<\/strong> i toplinski udar te pogor\u0161ati postoje\u0107a stanja, poput kardiovaskularnih, respiratornih i bubre\u017enih bolesti.<\/p>\n\n\n\n

\n

Prognosti\u010dari za srijedu najavljuju prete\u017eno sun\u010dano i vrlo vru\u0107e<\/a> uz uglavnom slab vjetar. Na \u0161irem zagreba\u010dkom podru\u010dju poslijepodne postoji vrlo mala vjerojatnost <\/strong>za pljusak. Najvi\u0161a temperatura zraka oko 36 \u00b0C<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n

Crveni meteoalarm upaljen je za cijelu obalu i zagreba\u010dku regiju, \u0161to zna\u010di izuzetno opasno vrijeme<\/strong>.<\/p>\n\n\n\n

Hrvatski zavod za javno zdravstvo objavilo je preporuke za za\u0161titu zdravlja <\/a>od vru\u0107ina.<\/p>\n\n\n\n

Rashladiti tijelo<\/strong> i piti dovoljno teku\u0107ine<\/strong>, jer se znojenjem gubi vi\u0161e teku\u0107ine, \u010dime dolazi do dehidracije.<\/p>\n\n\n\n

Piti negaziranu vodu<\/strong> te niskokalori\u010dne napitke bez kofeina, alkohola i \u0161e\u0107era.<\/p>\n\n\n\n

Izbjegavati boravak na direktnom suncu u razdoblju od 10 do 17 sati<\/strong>, poglavito djeca, trudnice, starije osobe, sr\u010dani bolesnici i bolesnici s kroni\u010dnim bolestima.<\/p>\n\n\n\n

Osobe koje rade na otvorenom trebaju se \u010de\u0161\u0107e odmoriti, skloniti u hlad i unositi teku\u0107inu<\/strong> svakih 30 minuta.<\/p>\n\n\n\n

Nositi laganu svijetlu odje\u0107u od prirodnih materijala te za\u0161tititi glavu<\/strong> od direktnog sunca.<\/p>\n\n\n\n

Rashladiti prostor u kojem se \u017eivi koriste\u0107i hladniji no\u0107ni zrak<\/strong>.<\/p>\n\n\n\n

Danju zatvoriti prozore <\/strong>i spustiti rolete, naro\u010dito one koje su okrenute prema suncu.<\/p>\n\n\n\n

Isklju\u010diti <\/strong>\u0161to je vi\u0161e mogu\u0107e elektri\u010dnih ure\u0111aja u domu.<\/p>\n\n\n\n

Izbjegavati izlazak<\/strong> u najtoplijem dijelu dana i naporan fizi\u010dki rad ili ga obavljati u najhladnije doba dana, \u0161to je obi\u010dno u ranim jutarnjim satima.<\/p>\n\n\n\n

Kako vru\u0107ine djeluju na na\u0161 organizam?<\/strong><\/p>\n\n\n\n

Visoke temperature najnegativnije djeluju na di\u0161ni sustav<\/strong> kroni\u010dnih bolesnika (koji boluju od KOPB-a i astme) i djecu. U tim situacijama je ote\u017eano disanje i dolazi do bronhospazama i nadra\u017euju\u0107eg ka\u0161lja.<\/p>\n\n\n\n

Na vru\u0107ini se krvne \u017eile \u0161ire, \u010dime se snizuje tlak<\/strong>. Mijenja se i zgru\u0161avanje krvi pa zbog \u010deste dehidracije dolazi do lokalne tromboze, a noge nati\u010du jer teku\u0107ina zaostaje u donjim dijelovima tijela.<\/p>\n\n\n\n

Kod naglih promjena temperature mo\u017ee do\u0107i do infarkta<\/strong>, a\u00a0 UV zra\u010denje mo\u017ee na ko\u017ei prouzro\u010diti opekline, rak ko\u017ee i prebrzo starenje ko\u017ee zbog njenog isu\u0161ivanja te slabljenje imunosustava. Zbog prevelikog izlaganja o\u010diju UV zra\u010denju mo\u017ee se razviti mrena.<\/p>\n\n\n\n

Manjak teku\u0107ine mo\u017ee utjecati na funkciju bubrega<\/strong> i poja\u010dano nakupljanje minerala iz urina i prouzro\u010diti stvaranje bubre\u017enih kamenaca.<\/p>\n\n\n\n

\n

Ako je temperatura tijela sli\u010dna temperaturi zraka, ono se hladi isparavanjem, \u0161to mo\u017ee promijeniti sr\u010dani ritam i prouzro\u010diti dehidraciju i gr\u010deve<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n

Toplinski udar je iznenadni kolaps organizma, a nastaje zbog, \u010desto naglog, prekomjernog povi\u0161enja tjelesne temperature i nemogu\u0107nosti organizma da se hladi znojenjem i temperaturu odr\u017ei u normalnim granicama radi ekstremno visoke vanjske temperature odnosno vremenske pojave toplinskog vala.<\/p>\n\n\n\n

Pravovremene mjere mogu smanjiti broj oboljelih i umrlih od vru\u0107ina<\/strong>, \u0161to zna\u010di da treba biti spreman ubla\u017eiti mogu\u0107e negativne posljedice po zdravlje i trenutno djelovati.<\/p>","protected":false},"excerpt":{"rendered":"

Toplinski val zahvatio je cijelu Hrvatsku. Do kraja tjedna o\u010dekuju nas visoke temperature, sparne no\u0107i i velike vru\u0107ine tijekom dana. Takvo vrijeme opasno je za zdravlje. Visoke temperature mogu potaknuti iscrpljenost i toplinski udar te pogor\u0161ati postoje\u0107a stanja, poput kardiovaskularnih, respiratornih i bubre\u017enih bolesti. Prognosti\u010dari za srijedu najavljuju prete\u017eno sun\u010dano i vrlo vru\u0107e uz uglavnom […]<\/p>\n","protected":false},"author":25,"featured_media":73397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_share_counter":"0","show_view_counter":"0","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored 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