{"id":86437,"date":"2026-03-13T09:32:56","date_gmt":"2026-03-13T08:32:56","guid":{"rendered":"https:\/\/gorica.info\/?p=86437"},"modified":"2026-04-09T17:07:24","modified_gmt":"2026-04-09T15:07:24","slug":"svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/","title":{"rendered":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati"},"content":{"rendered":"<p><span style=\"font-size: 20px\">Jednu tre\u0107inu \u017eivota provedemo spavaju\u0107i. <strong>Spavanje<\/strong> je osnovna ljudska potreba, sli\u010dno kao hrana i pi\u0107e, a kvalitetan san klju\u010dan je za zdravlje na\u0161eg cjelokupnog organizma. Danas, 13. o\u017eujka, obilje\u017eavamo<strong> Svjetski dan spavanja<\/strong>. Ova globalna inicijativa podi\u017ee svijest o va\u017enosti kvalitetnog sna za zdravlje i dobrobit svake osobe.<\/span><\/p>\n<p><span style=\"font-size: 20px\">U dana\u0161njem brzom tempu \u017eivota mnogi se<strong> bore s nesanicom<\/strong>, umorom i lo\u0161om higijenom spavanja, \u0161to mo\u017ee negativno utjecati na koncentraciju, pam\u0107enje i raspolo\u017eenje.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Kvalitetan san<\/strong> je temelj zdravlja, a njegova kvaliteta mo\u017ee utjecati ne samo na na\u0161u razinu energije nego i na na\u0161e mentalno i emocionalno zdravlje, ka\u017eu stru\u010dnjaci iz Svjetskog dru\u0161tva za spavanje.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Gotovo 45 posto<\/strong> svjetske populacije ima <strong>probleme sa spavanjem<\/strong>. Nedostatak sna i poreme\u0107aji u spavanju sve se \u010de\u0161\u0107e vezuju uz kroni\u010dne bolesti kao \u0161to su pretilost, visok krvni tlak i karcinom. <\/span><\/p>\n<p><span style=\"font-size: 20px\">Zanimljivo je da se ve\u0107ina poreme\u0107aja spavanja <strong>mo\u017ee sprije\u010diti ili lije\u010diti<\/strong>, ali manje od jedne tre\u0107ine osoba koje imaju problema sa spavanjem tra\u017ei stru\u010dnu pomo\u0107.<\/span><\/p>\n<h3><strong><span style=\"font-size: 20px\">Donosimo sedam koraka do boljeg sna<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 20px\"><strong>Bez ekrana prije spavanja<\/strong> \u2013 Plavo svjetlo mobitela i televizora smanjuje proizvodnju melatonina, \u0161to ote\u017eava uspavljivanje.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Redovit raspored spavanja<\/strong> \u2013 Odlazak na po\u010dinak i bu\u0111enje u isto vrijeme poma\u017ee regulirati unutarnji sat.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Opustite se prije kreveta<\/strong> \u2013 Topla kupka, \u010ditanje, istezanje ili vje\u017ebe disanja mogu smanjiti stres i olak\u0161ati uspavljivanje.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Pravilna prehrana<\/strong> \u2013 Izbjegavajte te\u0161ke obroke, kofein i alkohol nekoliko sati prije spavanja.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Ugodna spava\u0107a soba<\/strong> \u2013 Tamna, tiha i prozra\u010dna prostorija olak\u0161ava san i smanjuje bu\u0111enje tijekom no\u0107i.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Odaberite dobar jastuk i madrac<\/strong> &#8211; Krevet i\u00a0posteljina trebaju biti prilago\u0111eni va\u0161im potrebama.<\/span><\/p>\n<p><span style=\"font-size: 20px\"><strong>Higijena spavanja<\/strong> \u2013 Redovito mijenjajte posteljinu, odr\u017eavajte madrac i jastuk kako biste sprije\u010dili nakupljanje pra\u0161ine i alergena.<\/span><\/p>\n<p><span style=\"font-size: 20px\">Uz pravilne navike i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Spavanje\">ugodan prostor<\/a> za spavanje, mogu\u0107e je posti\u0107i bolji san i vi\u0161e energije tijekom dana.<\/span><\/p>\n<p><span style=\"font-size: 20px\">Ove godine slogan Svjetskog dana spavanja glasi<strong> \u201cZdrav san, zdrava budu\u0107nost\u201d<\/strong>, nagla\u0161avaju\u0107i va\u017enost prevencije i edukacije o<a href=\"https:\/\/gorica.info\/en\/spavat-cemo-sat-duze-od-nedjelje-pocinje-zimsko-racunanje-vremena\/\"> zdravim navikama<\/a> spavanja.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Jednu tre\u0107inu \u017eivota provedemo spavaju\u0107i. Spavanje je osnovna ljudska potreba, sli\u010dno kao hrana i pi\u0107e, a kvalitetan san klju\u010dan je za zdravlje na\u0161eg cjelokupnog organizma. Danas, 13. o\u017eujka, obilje\u017eavamo Svjetski dan spavanja. Ova globalna inicijativa podi\u017ee svijest o va\u017enosti kvalitetnog sna za zdravlje i dobrobit svake osobe. U dana\u0161njem brzom tempu \u017eivota mnogi se bore [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":86438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Kvalitetan san je temelj zdravlja, a njegova kvaliteta mo\u017ee utjecati ne samo na na\u0161u razinu energije nego i na na\u0161e mentalno i emocionalno zdravlje","format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1","show_comment_section":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[113],"tags":[18129,18132,908,3939,18133,18131,3941,18130,10749],"class_list":["post-86437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moje-zdravlje","tag-dobar-san","tag-kvaliteta-sna","tag-mentalno-zdravlje","tag-nesanica","tag-poremecaji-u-spavanju","tag-savjeti-za-bolji-san","tag-spavanje","tag-svjetski-dan-spavanja","tag-umor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati - Gorica Info<\/title>\n<meta name=\"description\" content=\"Svjetski dan spavanja obilje\u017eava se 14. o\u017eujka. Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati. bez dobrog sna nema ni kvalitete \u017eivota.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati\" \/>\n<meta property=\"og:description\" content=\"Svjetski dan spavanja obilje\u017eava se 14. o\u017eujka. Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati. bez dobrog sna nema ni kvalitete \u017eivota.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorica.info\/en\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorica Info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Goricainfo-106005144489262\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-13T08:32:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T15:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Horvat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:site\" content=\"@GoricaInfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Horvat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<meta name=\"geo.placename\" content=\"Velika Gorica\" \/>\n<meta name=\"geo.region\" content=\"Croatia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati - Gorica Info","description":"Svjetski dan spavanja obilje\u017eava se 14. o\u017eujka. Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati. bez dobrog sna nema ni kvalitete \u017eivota.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gorica.info\/en\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/","og_locale":"en_US","og_type":"article","og_title":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati","og_description":"Svjetski dan spavanja obilje\u017eava se 14. o\u017eujka. Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati. bez dobrog sna nema ni kvalitete \u017eivota.","og_url":"https:\/\/gorica.info\/en\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/","og_site_name":"Gorica Info","article_publisher":"https:\/\/www.facebook.com\/Goricainfo-106005144489262","article_published_time":"2026-03-13T08:32:56+00:00","article_modified_time":"2026-04-09T15:07:24+00:00","og_image":[{"width":1100,"height":550,"url":"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg","type":"image\/jpeg"}],"author":"Marta Horvat","twitter_card":"summary_large_image","twitter_creator":"@GoricaInfo","twitter_site":"@GoricaInfo","twitter_misc":{"Written by":"Marta Horvat","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#article","isPartOf":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/"},"author":{"name":"Marta Horvat","@id":"https:\/\/gorica.info\/#\/schema\/person\/b2df2f6fb2a9073c0fa5af2672befd52"},"headline":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati","datePublished":"2026-03-13T08:32:56+00:00","dateModified":"2026-04-09T15:07:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/"},"wordCount":373,"publisher":{"@id":"https:\/\/gorica.info\/#organization"},"image":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#primaryimage"},"thumbnailUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg","keywords":["dobar san","kvaliteta sna","mentalno zdravlje","nesanica","poreme\u0107aji u spavanju","savjeti za bolji san","spavanje","svjetski dan spavanja","umor"],"articleSection":["MOJE ZDRAVLJE"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/gorica.info\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/","url":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/","name":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati - Gorica Info","isPartOf":{"@id":"https:\/\/gorica.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#primaryimage"},"image":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#primaryimage"},"thumbnailUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg","datePublished":"2026-03-13T08:32:56+00:00","dateModified":"2026-04-09T15:07:24+00:00","description":"Svjetski dan spavanja obilje\u017eava se 14. o\u017eujka. Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati. bez dobrog sna nema ni kvalitete \u017eivota.","breadcrumb":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#primaryimage","url":"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg","contentUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2025\/03\/spavanje-foto-unsplash-1140x570-1.jpg","width":1100,"height":550,"caption":"Foto: Unsplah"},{"@type":"BreadcrumbList","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/gorica.info\/"},{"@type":"ListItem","position":2,"name":"Svjetski dan spavanja: Donosimo sedam savjeta kako lak\u0161e i br\u017ee zaspati"}]},{"@type":"WebSite","@id":"https:\/\/gorica.info\/#website","url":"https:\/\/gorica.info\/","name":"Gorica Info","description":"Vijesti iz Velike Gorice i okolice.","publisher":{"@id":"https:\/\/gorica.info\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gorica.info\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","NewsMediaOrganization"],"@id":"https:\/\/gorica.info\/#organization","name":"Gorica Info","url":"https:\/\/gorica.info\/","logo":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#local-main-organization-logo"},"image":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Goricainfo-106005144489262","https:\/\/x.com\/GoricaInfo","https:\/\/www.instagram.com\/gorica.info\/"],"address":{"@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#local-main-place-address"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"redakcija@gorica.info"},{"@type":"Person","@id":"https:\/\/gorica.info\/#\/schema\/person\/b2df2f6fb2a9073c0fa5af2672befd52","name":"Marta Horvat","description":"Marta Horvat je studentica koja redovito pi\u0161e za portal, prati sva gradska doga\u0111anja i u\u017eiva isprobavati nove recept koje dijeli s na\u0161im \u010ditateljima.","url":"https:\/\/gorica.info\/en\/author\/marta-horvat\/"},{"@type":"PostalAddress","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#local-main-place-address","streetAddress":"Horvatova 97","addressLocality":"Velika Gorica","postalCode":"10410","addressRegion":"Croatia","addressCountry":"HR"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gorica.info\/svjetski-dan-spavanja-donosimo-sedam-savjeta-kako-lakse-i-brze-zaspati\/#local-main-organization-logo","url":"https:\/\/gorica.info\/wp-content\/uploads\/2024\/07\/Gorica-Info-Logo-mali.png","contentUrl":"https:\/\/gorica.info\/wp-content\/uploads\/2024\/07\/Gorica-Info-Logo-mali.png","width":450,"height":85,"caption":"Gorica Info"}]},"geo.placename":"Velika Gorica","geo.region":"Croatia"},"_links":{"self":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/86437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/comments?post=86437"}],"version-history":[{"count":5,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/86437\/revisions"}],"predecessor-version":[{"id":102874,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/posts\/86437\/revisions\/102874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/media\/86438"}],"wp:attachment":[{"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/media?parent=86437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/categories?post=86437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gorica.info\/en\/wp-json\/wp\/v2\/tags?post=86437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}