{"id":93628,"date":"2025-08-06T14:18:01","date_gmt":"2025-08-06T12:18:01","guid":{"rendered":"https:\/\/gorica.info\/?p=93628"},"modified":"2025-08-06T14:24:26","modified_gmt":"2025-08-06T12:24:26","slug":"ukusne-tortilje-punjene-piletinom-i-povrcem","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/ukusne-tortilje-punjene-piletinom-i-povrcem\/","title":{"rendered":"Brz i lagan ljetni obrok: Ukusne tortilje punjene piletinom i povr\u0107em"},"content":{"rendered":"

Tortilje punjene piletinom<\/strong> i povr\u0107em pravi su ljetni favorit<\/a>. Idealne su za brzi ru\u010dak<\/a> kada je vru\u0107e ili nemate vremena za kuhanje. Glavni sastojci su meso<\/strong> i povr\u0107<\/strong>e, \u0161to ovo jelo \u010dini laganim, a istovremeno hranjivim.<\/span><\/p>\n

Mo\u017eete koristiti povr\u0107e koje imate u fri\u017eideru (tikvica, paprika, kukuruz, raj\u010dica\u2026). Tortilje se mogu jesti hladne zato su prikladne za ponijeti na posao<\/strong> ili pla\u017eu.<\/span><\/p>\n

\"tortilje\"
Foto: Freepik<\/figcaption><\/figure>\n

Sastojci (za 4 osobe)<\/span><\/h3>\n

8 tortilja<\/span><\/p>\n

500\u2013600 g pile\u0107eg filea<\/span><\/p>\n

1 crveni luk<\/a><\/span><\/p>\n

2 paprike (npr. crvena i \u017euta)<\/span><\/p>\n

1 tikvica (po \u017eelji)<\/span><\/p>\n

1 konzerva kukuruza \u0161e\u0107erca<\/span><\/p>\n

1 konzerva crvenog graha<\/span><\/p>\n

2 re\u017enja \u010de\u0161njaka<\/span><\/p>\n

1 svje\u017ea raj\u010dica<\/span><\/p>\n

1 \u017eli\u010dica origana ili mje\u0161avine za\u010dina za fajitas<\/span><\/p>\n

sol, papar, \u010dili u prahu po \u017eelji<\/span><\/p>\n

2\u20133 \u017elice maslinovog ulja<\/a><\/span><\/p>\n

Umak za tortilje<\/span><\/h3>\n

200 ml kiselog vrhnja ili gr\u010dkog jogurta<\/span><\/p>\n

1 \u017elica majoneze<\/span><\/p>\n

sjeckani per\u0161in ili korijandar<\/span><\/p>\n

Priprema mesa i povr\u0107a<\/span><\/h3>\n

Nare\u017eite piletinu na trakice ili kockice, posolite, popaprite i za\u010dinite po \u017eelji (\u010dili, origano ili mje\u0161avina za\u010dina).<\/span><\/p>\n

Nasjeckajte luk, papriku, tikvicu i \u010de\u0161njak.<\/span><\/p>\n

Na tavi zagrijte ulje, dodajte luk, pr\u017eite dok ne postane staklast.<\/span><\/p>\n

Ubacite piletinu pa pr\u017eite dok ne dobije zlatnu boju. Dodajte papriku, tikvicu i pirjajte jo\u0161 nekoliko minuta, dok povr\u0107e lagano omek\u0161a.<\/span><\/p>\n

Umije\u0161ajte kukuruz, grah i raj\u010dicu. Kratko zagrijte da se sve pove\u017ee i za\u010dinite po ukusu.<\/span><\/p>\n

Na svaku tortilje stavite piletinu s povr\u0107em, dodajte naribani sir i zarolajte.<\/span><\/p>\n

Gotove tortilje poslu\u017eite uz umak od kiselog vrhnja i sjeckani per\u0161in ili korijandar.\u00a0<\/span><\/p>\n

Dobar tek!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Tortilje punjene piletinom i povr\u0107em pravi su ljetni favorit. Idealne su za brzi ru\u010dak kada je vru\u0107e ili nemate vremena za kuhanje. Glavni sastojci su meso i povr\u0107e, \u0161to ovo jelo \u010dini laganim, a istovremeno hranjivim. Mo\u017eete koristiti povr\u0107e koje imate u fri\u017eideru (tikvica, paprika, kukuruz, raj\u010dica\u2026). Tortilje se mogu jesti hladne zato su prikladne […]<\/p>\n","protected":false},"author":25,"featured_media":93629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Tortilje se mogu jesti hladne zato su prikladne za ponijeti na posao ili pla\u017eu \/\/\/ Mo\u017eete koristiti povr\u0107e koje imate u fri\u017eideru (tikvica, paprika, kukuruz, raj\u010dica\u2026)"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[110],"tags":[10994,2686,20018,20019,9259,13624],"class_list":["post-93628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danas-kuham","tag-brzi-rucak","tag-piletina","tag-punjene-tortilje","tag-recept-za-tortilje","tag-rucak","tag-tortilje"],"yoast_head":"\nBrz i lagan ljetni obrok: Ukusne tortilje punjene piletinom i povr\u0107em - Gorica Info<\/title>\n<meta name=\"description\" content=\"Ukusne tortilje punjene piletinom i povr\u0107em: Brz i lagan ljetni obrok koji se mo\u017ee jponijeti na posao ili pla\u017eu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/ukusne-tortilje-punjene-piletinom-i-povrcem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brz i lagan ljetni obrok: Ukusne tortilje punjene piletinom i povr\u0107em\" \/>\n<meta property=\"og:description\" content=\"Ukusne tortilje punjene piletinom i povr\u0107em: Brz i lagan ljetni obrok koji se mo\u017ee jponijeti na posao ili pla\u017eu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gorica.info\/en\/ukusne-tortilje-punjene-piletinom-i-povrcem\/\" \/>\n<meta property=\"og:site_name\" content=\"Gorica Info\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Goricainfo-106005144489262\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T12:18:01+00:00\" 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