{"id":95623,"date":"2026-01-08T12:24:59","date_gmt":"2026-01-08T11:24:59","guid":{"rendered":"https:\/\/gorica.info\/?p=95623"},"modified":"2025-09-28T16:47:52","modified_gmt":"2025-09-28T14:47:52","slug":"rucak-na-zlicu-ukusno-varivo-od-mahuna-i-piletine","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/rucak-na-zlicu-ukusno-varivo-od-mahuna-i-piletine\/","title":{"rendered":"Ru\u010dak na \u017elicu: Ukusno varivo od mahuna i piletine"},"content":{"rendered":"

Variva<\/strong> su jedan od onih obroka koji nas vra\u0107aju u djetinjstvo i mirise kuhinje na\u0161ih baka. Osim \u0161to griju tijelo i du\u0161u, variva su me\u0111u najzdravijim obrocima<\/strong> jer kombiniraju proteine i povr\u0107e u jednom tanjuru. Daju nam dovoljno energije, a istovremeno su lagana za probavu<\/strong>. Povr\u0107e u varivu zadr\u017eava ve\u0107inu svojih hranjivih tvari jer se kuha na laganoj vatri, a to zna\u010di da u svakom zalogaju unosimo vitamine i minerale. Ako tra\u017eite lagan, ali hranjiv ru\u010dak<\/strong> varivo od mahuna i piletine<\/a> savr\u0161en je izbor.<\/span><\/p>\n

Recept za varivo od mahuna i p<\/span>iletine\u00a0<\/span><\/h3>\n

Sastojci (za 4 osobe):<\/span><\/p>\n

400 g pile\u0107ih prsa<\/span><\/p>\n

400 g zelenih mahuna\u00a0<\/span><\/p>\n

2 mrkve<\/span><\/p>\n

2 krumpira<\/span><\/p>\n

1 glavica luka<\/span><\/p>\n

2 re\u017enja \u010de\u0161njaka<\/a><\/span><\/p>\n

2 \u017elice maslinova ulja<\/span><\/p>\n

1 lovorov list<\/span><\/p>\n

\u017eli\u010dica slatke paprike<\/span><\/p>\n

sol, papar po ukusu<\/span><\/p>\n

svje\u017ei per\u0161in za posipanje<\/span><\/p>\n

Priprema:<\/span><\/h3>\n

Na maslinovom ulju prodinstajte sitno sjeckani luk i \u010de\u0161njak dok ne postanu staklasti.<\/span><\/p>\n

Dodajte piletinu narezanu na kockice i kratko je prepr\u017eite.<\/span><\/p>\n

Ubacite mrkvu i krumpir narezane na kockice, za\u010dinite paprikom, solju i paprom.<\/span><\/p>\n

Ulijte oko 1l vode, dodajte lovorov list i pustite da kuha 15-ak minuta.<\/span><\/p>\n

Ubacite mahune i kuhajte jo\u0161 20 minuta dok sve ne omek\u0161a.<\/span><\/p>\n

Na kraju pospite svje\u017eim per\u0161inom i poslu\u017eite toplo.<\/span><\/p>\n

Varivo od mahuna i piletine idealan je obrok za sve koji \u017eele lagano<\/strong><\/a>, zdravo i ukusno jelo. <\/span><\/p>\n

Pru\u017ea obilje hranjivih tvari, a istovremeno donosi onu doma\u0107u toplinu koju rijetko koje jelo mo\u017ee nadma\u0161iti. <\/span><\/p>\n

U\u017eivajte u tanjuru zdravlja i podsjetite se koliko jednostavna hrana mo\u017ee biti najbolja!<\/span><\/p>\n

Dobar tek!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Variva su jedan od onih obroka koji nas vra\u0107aju u djetinjstvo i mirise kuhinje na\u0161ih baka. Osim \u0161to griju tijelo i du\u0161u, variva su me\u0111u najzdravijim obrocima jer kombiniraju proteine i povr\u0107e u jednom tanjuru. Daju nam dovoljno energije, a istovremeno su lagana za probavu. Povr\u0107e u varivu zadr\u017eava ve\u0107inu svojih hranjivih tvari jer se […]<\/p>\n","protected":false},"author":23,"featured_media":95624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Osim \u0161to griju tijelo i du\u0161u, variva su me\u0111u najzdravijim obrocima jer kombiniraju proteine i povr\u0107e u jednom tanjuru","format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"1","show_post_related":"1","show_comment_section":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[110],"tags":[20483,4688,5134,3596,9259,20482],"class_list":["post-95623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danas-kuham","tag-fino-varivo","tag-jelo","tag-povrce","tag-recept","tag-rucak","tag-varivo-od-piletine-i-mahuna"],"yoast_head":"\nRu\u010dak na \u017elicu: Ukusno varivo od mahuna i piletine - 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