{"id":96698,"date":"2025-10-19T06:12:12","date_gmt":"2025-10-19T04:12:12","guid":{"rendered":"https:\/\/gorica.info\/?p=96698"},"modified":"2025-10-18T09:05:28","modified_gmt":"2025-10-18T07:05:28","slug":"zimsko-racunanje-vremena-kako-se-pripremiti-i-iskoristiti-dodatni-sat","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/zimsko-racunanje-vremena-kako-se-pripremiti-i-iskoristiti-dodatni-sat\/","title":{"rendered":"Zimsko ra\u010dunanje vremena: Kako se pripremiti i iskoristiti dodatni sat"},"content":{"rendered":"

Svake godine<\/strong> u posljednjem vikendu listopada vra\u0107amo sat unatrag<\/strong>, \u0161to ozna\u010dava po\u010detak zimskog ra\u010dunanja vremena<\/strong>. Ove godine izme\u0111u subote 25. i nedjelje 26. listopada<\/strong>, u 3 sata ujutro satove pomi\u010demo za jedan sat unatrag, na 2 sata. Taj dodatni sat sna mnogima \u0107e dobro do\u0107i, no ovaj prijelaz donosi i neke prilagodbe u dnevnoj rutini.<\/span><\/p>\n

Iako se \u010dini da je rije\u010d o maloj promjeni, na\u0161 unutarnji biolo\u0161ki sat<\/strong> mo\u017ee osjetiti ovu prilagodbu. Neki ljudi nakon pomicanja sata<\/a> osje\u0107aju umor, manju koncentraciju ili promjene raspolo\u017eenja. <\/span><\/p>\n

Donosimo nekoliko jednostavnih savjeta kako se \u0161to lak\u0161e uskladiti s novim ritmom<\/strong>.<\/span><\/p>\n

1. Prilagodite se postupno<\/span><\/h3>\n

Nekoliko dana prije pomicanja sata poku\u0161ajte odlaziti na spavanje i buditi se 10\u201315 minuta ranije nego ina\u010de. Na taj \u0107e se na\u010din tijelo postupno naviknuti na promjenu i \u0161ok u nedjelju bit \u0107e manji.<\/span><\/p>\n

2. Iskoristite jutarnje svjetlo<\/span><\/h3>\n

Dani \u0107e postati kra\u0107i, pa je va\u017eno uhvatiti \u0161to vi\u0161e prirodnog svjetla<\/strong>. Pro\u0161etajte ujutro ili doru\u010dkujte pokraj prozora, sun\u010deva svjetlost poma\u017ee tijelu da \u201cresetira\u201d unutarnji sat i pove\u0107a razinu energije.<\/span><\/p>\n

3. Pazite na rutinu spavanja<\/span><\/h3>\n

Izbjegavajte te\u0161ku hranu<\/strong>, alkohol i ekrane barem sat vremena prije spavanja. Umjesto toga, poku\u0161ajte s toplim \u010dajem<\/strong>, opu\u0161tanjem ili \u010ditanjem knjige. Kvalitetan san olak\u0161at \u0107e prilagodbu.<\/span><\/p>\n

4. Kre\u0107ite se i opustite<\/span><\/h3>\n

Blaga tjelovje\u017eba ili istezanje pomo\u0107i \u0107e vam da ostanete fokusirani i smanjite osje\u0107aj pospanosti. Ako osjetite pad energije<\/strong>, poku\u0161ajte s kratkom \u0161etnjom ili nekoliko dubokih udaha.<\/span><\/p>\n

5. Pametno s kofeinom<\/span><\/h3>\n

\u0160alica kave ujutro<\/a> mo\u017ee biti odli\u010dan saveznik, ali izbjegavajte kofein u popodnevnim satima<\/strong>, mogao bi poremetiti novi ritam spavanja.<\/span><\/p>\n

Iako se razmi\u0161lja o ukidanju sezonskog pomicanja sata u nekim dijelovima svijeta, Hrvatska i dalje prakticira zimsku i ljetnu promjenu vremena. <\/span><\/p>\n

Stoga, ovog listopada budite spremni na prijelaz i iskoristite dodatni sat za odmor i punjenje baterija prije dolaska zimskih mjeseci<\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Svake godine u posljednjem vikendu listopada vra\u0107amo sat unatrag, \u0161to ozna\u010dava po\u010detak zimskog ra\u010dunanja vremena. Ove godine izme\u0111u subote 25. i nedjelje 26. listopada, u 3 sata ujutro satove pomi\u010demo za jedan sat unatrag, na 2 sata. Taj dodatni sat sna mnogima \u0107e dobro do\u0107i, no ovaj prijelaz donosi i neke prilagodbe u dnevnoj rutini. […]<\/p>\n","protected":false},"author":23,"featured_media":96699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Neki ljudi nakon pomicanja sata osje\u0107aju umor, manju koncentraciju ili promjene raspolo\u017eenja \/\/\/ Donosimo nekoliko jednostavnih savjeta kako se \u0161to lak\u0161e uskladiti s novim ritmom \/\/\/"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[109],"tags":[3564,20704,3941,20703],"class_list":["post-96698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivot","tag-pomicanje-sata","tag-savjeti-za-prilagodbu","tag-spavanje","tag-zimsko-racunanj-evreemna"],"yoast_head":"\nZimsko ra\u010dunanje vremena: Kako se pripremiti i iskoristiti dodatni sat - Gorica Info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gorica.info\/en\/zimsko-racunanje-vremena-kako-se-pripremiti-i-iskoristiti-dodatni-sat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimsko ra\u010dunanje vremena: Kako se pripremiti i iskoristiti dodatni sat\" \/>\n<meta property=\"og:description\" content=\"Svake godine u posljednjem vikendu listopada vra\u0107amo sat unatrag, \u0161to ozna\u010dava po\u010detak zimskog ra\u010dunanja vremena. 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Ove godine izme\u0111u subote 25. i nedjelje 26. listopada, u 3 sata ujutro satove pomi\u010demo za jedan sat unatrag, na 2 sata. Taj dodatni sat sna mnogima \u0107e dobro do\u0107i, no ovaj prijelaz donosi i neke prilagodbe u dnevnoj rutini. 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