{"id":97713,"date":"2025-11-12T11:38:38","date_gmt":"2025-11-12T10:38:38","guid":{"rendered":"https:\/\/gorica.info\/?p=97713"},"modified":"2025-11-12T12:01:57","modified_gmt":"2025-11-12T11:01:57","slug":"jela-na-zlicu-koja-griju-dusu-i-tijelo-zimsko-varivo-od-jecma-i-povrca","status":"publish","type":"post","link":"https:\/\/gorica.info\/en\/jela-na-zlicu-koja-griju-dusu-i-tijelo-zimsko-varivo-od-jecma-i-povrca\/","title":{"rendered":"Jela na \u017elicu koja griju du\u0161u i tijelo: Zimsko varivo od je\u010dma i povr\u0107a"},"content":{"rendered":"

Zima<\/strong> je godi\u0161nje doba<\/a> kada nas priroda usmjerava prema toplim i zasitnim obrocima. Dok vani vlada hladno\u0107a, ni\u0161ta ne pru\u017ea osje\u0107aj ugode kao mirisno varivo koje lagano kr\u010dka na \u0161tednjaku<\/a>. Me\u0111u mnogim jelima \u201ena \u017elicu\u201c koja volimo jesti zimi, varivo od je\u010dma i povr\u0107a<\/strong> zauzima posebno mjesto jer je hranjivo<\/strong> i prepuno okusa. <\/span><\/p>\n

Ovo varivo mo\u017eete pripremiti s mesom ili kobasicama. Mi vam danas donosimo recept za vegeterijansku varijantu<\/strong> variva.<\/span><\/p>\n

Je\u010dam: Zaboravljena \u017eitarica koja zaslu\u017euje povratak na stol<\/span><\/h3>\n

Glavni junak na\u0161eg zimskog variva je je\u010dam<\/strong>, jedna od najstarijih uzgajanih \u017eitarica na svijetu. Davnih godina je\u010dam je bio nezaobilazan u prehrani, danas ga \u010desto zaboravljamo. Je\u010dam je prava nutritivna bomba<\/strong>: bogat vlaknima, vitaminima B skupine, mineralima poput magnezija i \u017eeljeza te biljnim proteinima.<\/span><\/p>\n

Je\u010dam povoljno djeluje na razinu kolesterola<\/strong> i pridonosi osje\u0107aju sitosti, \u0161to ga \u010dini idealnim izborom za zimske dane kad nam treba energija<\/strong>, ali ne i te\u017eine u \u017eelucu.<\/span><\/p>\n

Osim toga, je\u010dam ima blago ora\u0161astu aromu i savr\u0161eno se sla\u017ee s raznim vrstama povr\u0107a<\/strong>, od mrkve i celera do kelja, tikvica i poriluka.<\/span><\/p>\n

Sastojci za zimsko varivo od je\u010dma i povr\u0107a<\/span><\/h3>\n

200 g je\u010dma<\/span><\/p>\n

1 ve\u0107a glavica luka<\/span><\/p>\n

2 \u010de\u0161nja \u010de\u0161njaka<\/a><\/span><\/p>\n

2 mrkve<\/span><\/p>\n

1 manji celer<\/span><\/p>\n

1 manji poriluk<\/span><\/p>\n

2 \u017elice maslinovog ulja<\/span><\/p>\n

1,2 l povrtnog temeljca (ili vode s povrtnom kockom)<\/span><\/p>\n

1 lovorov list<\/span><\/p>\n

\u00bd \u017eli\u010dice suhog timijana<\/span><\/p>\n

sol i svje\u017ee mljeveni papar po ukusu<\/span><\/p>\n

svje\u017ei per\u0161in za poslu\u017eivanje<\/span><\/p>\n

Priprema<\/span><\/h3>\n

Je\u010dam isperite pod mlazom vode i namo\u010dite 20-ak minuta<\/strong> kako bi se br\u017ee skuhao.<\/span><\/p>\n

Na maslinovom ulju pirjajte sitno nasjeckani luk<\/strong> i \u010de\u0161njak dok ne omek\u0161aju. Dodajte mrkvu, celer i poriluk pa pirjajte jo\u0161 nekoliko minuta.<\/span><\/p>\n

Ubacite isprani je\u010dam, zalijte temeljcem<\/strong> i dodajte lovorov list te timijan. Poklopite i kuhajte na laganoj vatri oko 30 minuta<\/strong>, dok je\u010dam ne omek\u0161a.<\/span><\/p>\n

Poslu\u017eite toplo, posuto svje\u017eim per\u0161inom. Gusto, mirisno varivo savr\u0161eno se sla\u017ee s kri\u0161kom doma\u0107eg kruha<\/strong>.<\/span><\/p>\n

Dobar tek!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Zima je godi\u0161nje doba kada nas priroda usmjerava prema toplim i zasitnim obrocima. Dok vani vlada hladno\u0107a, ni\u0161ta ne pru\u017ea osje\u0107aj ugode kao mirisno varivo koje lagano kr\u010dka na \u0161tednjaku. Me\u0111u mnogim jelima \u201ena \u017elicu\u201c koja volimo jesti zimi, varivo od je\u010dma i povr\u0107a zauzima posebno mjesto jer je hranjivo i prepuno okusa. Ovo varivo […]<\/p>\n","protected":false},"author":25,"featured_media":97714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"3","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"top","share_float_style":"share-monocrhome","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"1","show_post_related":"1"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":"Ovo varivo mo\u017eete pripremiti s mesom ili kobasicama \/\/\/ Mi vam danas donosimo recept za vegeterijansku varijantu \/\/\/"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[110],"tags":[17807,21082,15640,3596,21080,4142,21081],"class_list":["post-97713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danas-kuham","tag-danas-kuham","tag-jecam","tag-jela-na-zlicu","tag-recept","tag-varivo-od-jecma-i-povrca","tag-zimsko-jelo","tag-zimsko-varivo"],"yoast_head":"\nJela na \u017elicu koja griju du\u0161u i tijelo: Zimsko varivo od je\u010dma i povr\u0107a - Gorica Info<\/title>\n<meta name=\"description\" content=\"Zima je godi\u0161nje doba kada nas priroda usmjerava prema toplim i zasitnim obrocima. 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